John Rupp

Log

Date Workout Score Ave Comments Action
05/01/26 3:01.5 235m 6:26.1

running steps bft

View workout
05/01/26 20:00.0 5,812m 3:26.4

intervals

View workout
05/01/26 10:00.0 4,459m 2:14.5

10x1' r2

View workout
04/30/26 10:06.4 927m 5:27.0

76x16 hall walk bft 7.98

View workout
04/30/26 0m 0m

13 hall jumps bft 18.46"

View workout
04/30/26 3:02.2 237m 6:24.3

running steps bft

View workout
04/30/26 1:01.0 112m 4:32.3

arc 15 10e 14

View workout
04/30/26 25:28.6 10,056m 2:32.0 View workout
04/29/26 0m

2 hours moving RO system

View workout
04/29/26 1:01.0 112m 4:32.3

arc 15 10e 14

View workout
04/29/26 25:27.2 10,047m 2:32.0 View workout
04/29/26 0m 0m

20" weeding & digging

View workout
04/28/26 10:04.4 939m 5:21.8

77x16 hall walk bft 7.85

View workout
04/28/26 0:28.6 37m 6:26.4

15 hall jumps bft 16.00"

View workout
04/28/26 3:02.1 237m 6:24.1

running steps bft

View workout
04/28/26 1:00.0 104m 4:48.4

arc 15 10e 13

View workout
04/28/26 25:27.5 10,049m 2:32.0 View workout
04/27/26 2:00:00.0 0m

tt sr center

View workout
04/26/26 10:06.3 927m 5:27.0

76x16 hall walk bft 7.98

View workout
04/26/26 3:01.8 236m 6:25.1

running steps bft

View workout
04/26/26 1:02.0 104m 4:58.0

arc 15 10e 13

View workout
04/26/26 25:26.4 10,042m 2:32.0 View workout
04/25/26 20:00.0 5,400m 3:42.2

intervals

View workout
04/25/26 10:00.0 4,841m 2:03.9

10x1' r2 2:07.1 > 2:00.9

View workout
04/25/26 3:01.5 236m 6:24.5

running steps bft

View workout