Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/24	2,053m	10:05.6	2:27.4	RowErg	Lwt	22.5spm	View workout
04/07/24	2,036m	10:05.1	2:28.6	RowErg	Lwt	22.5spm	View workout
04/07/24	13,133m	32:38.1	2:29.0	BikeErg			View workout
04/06/24	1,053m	5:07.3	2:25.9	RowErg	Lwt	23spm/8.9mps	View workout
04/06/24	1,182m	10:00.0	4:13.8	RowErg	Lwt	recoveries	View workout
04/06/24	2,283m	10:00.0	2:11.4	RowErg	Lwt	10x1' r1 25/9.1mps	View workout
04/06/24	1,579m	5:00.0	3:09.9	BikeErg		recoveries	View workout
04/06/24	4,710m	10:00.0	2:07.3	BikeErg		10x1' r30	View workout
04/06/24	8,583m	20:06.8	2:20.6	BikeErg			View workout
04/05/24	628m	3:06.6	2:28.5	RowErg	Lwt		View workout
04/05/24	1,191m	10:00.0	4:11.8	RowErg	Lwt	recoveries	View workout
04/05/24	2,176m	10:00.0	2:17.8	RowErg	Lwt	10x1' r30 21spm	View workout
04/05/24	2,097m	10:00.0	2:23.0	RowErg	Lwt	10x1' r30 20spm	View workout
04/05/24	854m	2:30.0	2:55.6	BikeErg		recoveries	View workout
04/05/24	4,476m	10:00.0	2:14.0	BikeErg		10x1' r15	View workout
04/05/24	8,329m	20:11.9	2:25.5	BikeErg			View workout
04/04/24	453m	3:00.0	3:18.6	RowErg	Lwt	recovery	View workout
04/04/24	607m	3:00.0	2:28.2	RowErg	Lwt	1x3' r3	View workout
04/04/24	661m	3:20.4	2:31.5	RowErg	Lwt		View workout
04/04/24	216m	1:05.0	2:30.4	RowErg	Lwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken