John Rupp

Log

Date Workout Score Ave Comments Action
10/04/25 5:02.0 480m 5:14.5

4x120 75.8 w90

View workout
10/04/25 2:04.9 162m 6:25.4

running in place bft

View workout
10/04/25 0m 0m

2.5' arm swings

View workout
10/04/25 0m 0m

2.5' leg swings

View workout
10/03/25 0m 0m

saw tree trunk

View workout
10/03/25 6:01.4 561m 5:22.1

46x16 hall r&w bft 7.86

View workout
10/03/25 2:03.7 161m 6:24.1

running in place bft

View workout
10/03/25 0m 0m

6' leg swings

View workout
10/02/25 0m 0m

30 bent over rows 10#

View workout
10/02/25 0m 0m

60' byob 02

View workout
10/01/25 0m 0m

60 squats

View workout
10/01/25 6:02.3 573m 5:16.1

47x hall r&w bft 7.71

View workout
10/01/25 6:07.6 2,367m 2:35.3 View workout
10/01/25 12:00.0 3,226m 3:43.1

intervals

View workout
10/01/25 1:30.0 745m 2:00.8

3x30" r2

View workout
10/01/25 9:00.0 3,777m 2:22.9

3x3' r2

View workout
09/30/25 6:05.2 573m 5:18.6

47x16 hall r&w bft 7.77

View workout
09/30/25 0m 0m

4x2 lunges bft

View workout
09/30/25 2:15.2 183m 6:09.3

15x side steps hall bft 9.01

View workout
09/30/25 0m 0m

60 squats bft

View workout
09/30/25 6:02.9 561m 10:46.8

46x16 hall r&w bft 7.89

View workout
09/30/25 25:01.0 10,067m 2:29.1 View workout
09/29/25 2:00:00.0 0m

tt sr center

View workout
09/29/25 6:07.4 549m 5:34.6

46x16 hall run bft 7.99

View workout
09/29/25 0m 0m

44 partial lunges bft

View workout