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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Rupp

Log

Date Distance Time Pace Comments Action
03/04/03 32,000m 2:08:00.9 2:00.0 View workout
03/03/03 52,000m 3:28:00.9 2:00.0 View workout
03/02/03 16,000m 1:04:00.9 2:00.0 View workout
03/01/03 32,000m 2:08:00.9 2:00.0 View workout
02/28/03 32,000m 2:08:00.9 2:00.0 View workout
02/27/03 22,000m 1:28:00.9 2:00.0 View workout
02/26/03 32,000m 2:08:00.9 2:00.0 View workout
02/25/03 40,000m 2:40:00.9 2:00.0 View workout
02/24/03 24,000m 1:36:00.9 2:00.0 View workout
02/23/03 24,000m 1:36:00.9 2:00.0 View workout
02/22/03 26,001m 1:44:00.9 2:00.0 View workout
02/22/03 1,000m 3:37.6 1:48.8 View workout
02/21/03 24,000m 1:48:00.9 2:15.0 View workout
02/20/03 24,000m 1:48:00.9 2:15.0 View workout
02/19/03 24,000m 1:48:00.9 2:15.0 View workout
02/18/03 26,000m 1:44:00.9 2:00.0 View workout
02/17/03 24,000m 1:36:00.9 2:00.0 View workout
02/16/03 24,000m 1:36:00.9 2:00.0 View workout
02/15/03 26,000m 1:44:00.9 2:00.0 View workout
02/14/03 31,000m 2:04:00.9 2:00.0 View workout