30@20
PB
the big 8k - long time coming
felt super strong especially towards the finish
sub 1:50 incoming???

2 x 35' ss
1 min rest
horrible erg - felt the weights from the morning
lack of volume in the past week really showed

30@20 (Deload - TP+20)
last erg before Wallingford
pushed a little towards the end

2 x 35' ss
1 min rest
Really good session (even though I barely had an hour rest from the weights in the early morning). Fee…

3 x 10'
3 mins rest
Rate 28-30
TP+10
the high rate threw me off - harder than I thought it would be

2 x 35’ ss
1 min rest
The erg felt rough - very weird because my HR was quite stable and low. Probably because the splits a…

30@20 (Deload - TP+20)
Pretty comfortable

2 x 35' ss
1 min rest
lovely bit of sweat
new c2 seat pad - felt a bit uncomfortable but no issue with leg circulation.…

3 x 15'
2' rest
2' - TP+30
1' - TP+25
2' - TP+30
1' - TP+20
2' - TP+30
1&…

2 x 35' ss
1 min rest
Happy with the progress
ss is becoming one of my favourite sessions

30@20
PB
New strategy worked well - flat r20 for 24', r22 for 5', r24 for last minute

2 x 35'
1 min rest
towel on the seat helped with the discomfort
a steep drop in split on HR - a welcome surprise

2 x 20'
5 min rest
TP+20
Did it a bit faster than the target pace - a nice sweat

2 x 35' ss
1 min rest
a bit of knee pain from the night before
circulation in my right leg was really bad so had to stop…

5k Test
free rate
PB - smashed it

2 x 35' ss
1 min rest
the increase in volume felt harder than I anticipated
felt as though my HR was more elevated than…

6 x 2k
2 mins rest
1 - TP+30
2 - TP+25
3 - TP+20
4 - TP+15
5 - TP+10
6 - TP+5

Felt a lot better than…

2 x 30'
1 min rest
steady state (HR 150-160)

30@20
PB but felt really rough

2 x 30'
1 min rest
steady state (HR 150-160)