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Matteo Mladenic

Log

Date Distance Time Pace Comments Action
10/25/21 14,715m 1:00:00.0 2:02.3

6 x 10'
1,2 @ TP+24 - rate 18 - 1 min rest
3,4,5 @ TP+15 - rate 22 - 2 min rest
6th @ TP+24 - rate 18
TP: 1:43

 View workout
10/21/21 13,786m 1:00:00.0 2:10.5

2 x 30' steady state
150 -160 HR

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10/20/21 4,942m 20:00.0 2:01.4

Step Test (5 x 4' 30s rest):
Step 1 - TP+40 @ 20
Step 2 - TP+30 @ 22
Step 3 - TP+20 @ 24
Step 4 - TP+10 @ 26
Ste…

 View workout
10/19/21 13,821m 1:00:00.0 2:10.2

2 x 30'
1 min rest
steady state (HR 150-160)

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10/18/21 6,000m 22:26.2 1:52.1

6 x 1000m
Rest 3mins
Rate change every 250m
1st/2nd - 16/18/20/22
3rd/4th - 18/20/22/24
5th - 20/22/24/26
6th - 2…

 View workout
10/14/21 13,773m 1:00:00.0 2:10.6 View workout
10/13/21 7,875m 30:00.0 1:54.2 View workout
10/12/21 13,531m 1:00:00.0 2:13.0 View workout
10/11/21 10,622m 45:00.0 2:07.0 View workout
10/10/21 19,885m 1:30:00.0 2:15.7 View workout
10/07/21 13,133m 1:00:00.0 2:17.0 View workout
10/06/21 7,691m 30:00.0 1:57.0 View workout
10/05/21 13,216m 1:00:00.0 2:16.1 View workout
10/04/21 6,000m 22:02.9 1:50.2 View workout
09/30/21 13,141m 1:00:00.0 2:16.9 View workout
09/29/21 7,559m 30:00.0 1:59.0 View workout
09/27/21 6,000m 22:29.5 1:52.4 View workout
09/26/21 13,013m 1:00:00.0 2:18.3 View workout
09/23/21 12,748m 1:00:00.0 2:21.1 View workout
09/22/21 7,387m 30:00.0 2:01.8 View workout