Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/24	12,000m	49:45.8	2:04.4	RowErg	Hwt		View workout
07/11/24	12,000m	49:59.3	2:04.9	RowErg	Hwt	Lung at 75% effectiveness now I think	View workout
07/09/24	10,000m	40:32.5	2:01.6	RowErg	Hwt	Every year I’m shocked by how much fitness I lose over Henley But I’m still on the mend so won’t be too harsh on my…	View workout
06/18/24	12,000m	48:07.1	2:00.2	RowErg	Hwt	last squad erg pushed the last k	View workout
06/11/24	12,000m	48:48.3	2:02.0	RowErg	Hwt	Chasing the feeling	View workout
06/10/24	20,000m	1:21:50.7	2:02.7	RowErg	Hwt	Erg sign up sheet in poor form smh	View workout
06/06/24	8,000m	29:49.1	1:51.8	RowErg	Hwt		View workout
06/03/24	10,000m	40:26.3	2:01.3	RowErg	Hwt		View workout
05/31/24	10,000m	40:33.0	2:01.6	RowErg	Hwt		View workout
05/28/24	2,000m	6:30.0	1:37.5	RowErg	Hwt	PB Bit bittersweet but a good shift	View workout
05/28/24	6,473m	26:44.5	2:03.9	RowErg	Hwt		View workout
05/27/24	14,690m	1:00:00.0	2:02.5	RowErg	Hwt	20 stroke bursts 1:27-1:32ish	View workout
05/23/24	3,000m	9:36.4	1:36.0	RowErg	Hwt	Please give me kudos for this effort post weights and water	View workout
05/20/24	29,112m	1:00:21.7	2:04.4	BikeErg		is the legs in the room with me?	View workout
05/20/24	4,844m	20:00.0	2:03.8	RowErg	Hwt	Not enjoying myself at all - on to the berg	View workout
05/16/24	3,200m	10:35.1	1:39.2	RowErg	Hwt	Oops	View workout
05/13/24	19,630m	1:20:00.0	2:02.2	RowErg	Hwt	Drop 2 splits every 10’ - 2:06-2:00 I’m tired	View workout
05/09/24	15,000m	56:30.0	1:53.0	RowErg	Hwt	Weights took out my legs Improved all sections except last 1k where I ran out of gas	View workout
05/07/24	10,000m	40:39.3	2:01.9	RowErg	Hwt	Keeping erg fitness in check Fade was pretty big and felt shit but was expecting it so feeling positive	View workout
04/23/24	19,508m	1:20:00.0	2:03.0	RowErg	Hwt		View workout

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