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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Mladenic

Log

Date Distance Time Pace Comments Action
09/19/24 5,000m 18:36.3 1:51.6

Thought it would go much worse than this considering I still can’t use my lungs properly still

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09/19/24 9,696m 40:00.0 2:03.7 View workout
09/18/24 13,518m 1:00:00.0 2:13.1 View workout
09/14/24 10,000m 42:51.8 2:08.5

Annual preseason illness did a lot of damage

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09/10/24 13,509m 1:00:00.0 2:13.2

i feel so crap today and it’s showing in the splits but had to get it done anyway

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09/09/24 7,500m 29:49.7 1:59.3 View workout
09/08/24 13,837m 1:00:00.0 2:10.0

Relearning how to be disciplined with the HR

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09/07/24 5,365m 20:00.0 1:51.8

Slowly easing back into the harder ergs
Hit the aim semi comfortably - vast improvement from all previous start of seasons

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09/05/24 13,990m 1:00:00.0 2:08.6 View workout
09/04/24 12,000m 50:39.8 2:06.6

Now we are talking

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09/01/24 12,000m 52:42.1 2:11.7

it’s too damn hot

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08/31/24 12,000m 51:35.4 2:08.9 View workout
08/30/24 7,719m 30:00.0 1:56.5

Testing the engine on the last one

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08/29/24 10,000m 42:34.1 2:07.7

Holiday overrrrrr

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07/29/24 12,000m 51:36.1 2:09.0 View workout
07/22/24 12,000m 49:51.7 2:04.6 View workout
07/20/24 7,500m 28:46.6 1:55.1 View workout
07/18/24 13,000m 53:59.3 2:04.5 View workout
07/16/24 13,000m 54:08.6 2:04.9 View workout
07/14/24 12,000m 49:51.5 2:04.6

3 splits to shave

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