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Matteo Mladenic

Log

Date Distance Time Pace Comments Action
11/09/23 9,267m 36:00.0 1:56.5

good splits for my UT1 standards

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11/08/23 14,129m 1:00:00.0 2:07.3 View workout
11/07/23 14,294m 1:00:00.0 2:05.9 View workout
11/07/23 8,122m 30:00.0 1:50.8

Undercooked it
Seems 140k weeks does bits for fitness

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11/06/23 21,285m 1:30:00.0 2:06.8

You know the drill

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11/05/23 14,168m 1:00:00.0 2:07.0 View workout
11/04/23 15,357m 1:05:00.0 2:06.9

Slogged through this one

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11/04/23 10,516m 21:09.4 2:00.7

Front rows ergs were full so extra miles

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11/02/23 21,106m 1:30:00.0 2:07.9 View workout
11/01/23 12,000m 46:37.5 1:56.5

TP+30/25/20/15/10/5
Couldn’t quite hold the last one

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10/31/23 20,750m 1:30:00.0 2:10.1

The more you put in, the more you get out

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10/30/23 20,580m 1:30:00.0 2:11.1

Legs are beat

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10/26/23 10,000m 42:56.0 2:08.8

A little milage top up

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10/26/23 2,998m 10:00.0 1:40.0

Struggled to find AT

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10/25/23 14,218m 1:00:00.0 2:06.6

HR on the higher side this morning

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10/24/23 18,954m 1:20:00.0 2:06.6

can’t stop

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10/24/23 5,000m 17:57.0 1:47.7

Legs took a while to wake up

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10/23/23 20,572m 1:30:00.0 2:11.2

Let’s get the party started
HR nice and steady

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10/19/23 7,500m 26:45.6 1:47.0

Still not where I want to be

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10/18/23 13,596m 1:00:00.0 2:12.3

6am crew wya

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