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Matteo Mladenic

Log

Date Distance Time Pace Comments Action
05/31/23 17,226m 1:15:00.0 2:10.6

75’ UT2
Feeling rough

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05/22/23 14,101m 1:00:00.0 2:07.6

60’ UT2

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05/21/23 5,299m 20:00.0 1:53.2

20x1’ Power Strokes
Max drag - @14
The first stroke messes up the rate

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05/18/23 8,000m 28:54.3 1:48.3 <1>3.5k@22/2.5k@24/2k@26
Why

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05/18/23 5,000m 21:07.9 2:06.7

5k warm up

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05/17/23 17,563m 1:15:00.0 2:08.1

75’ UT2
Long day

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05/15/23 15,345m 1:05:00.0 2:07.0

65’ UT2

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05/11/23 8,377m 30:00.0 1:47.4

3x10’
4’@24/3’@26/2’@28/1’@30
Finally some fun ergs

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05/10/23 17,364m 1:15:00.0 2:09.5

75’ UT2
Got interrupted 30 mins in

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05/08/23 15,144m 1:05:02.8 2:08.8

65’ UT2
wanted to do 20k but fatigue hit me like a truck

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05/04/23 3,559m 12:00.0 1:41.1

4x3’
Should’ve trusted my fitness

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05/04/23 10,000m 42:17.4 2:06.8

10k UT2
A bit too warm for it

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05/03/23 20,000m 1:24:47.9 2:07.1

20k UT2
Feeling the cardio gains

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05/01/23 15,507m 1:07:55.2 2:11.3

65’ UT2
why can’t people just let me erg in peace

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04/27/23 2,000m 6:36.8 1:39.2

2k
pb - was rough

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04/26/23 18,000m 1:16:36.1 2:07.6

18k UT2

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04/24/23 20,000m 1:24:39.3 2:06.9

20k UT2
Experimenting a bit

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04/20/23 2,000m 6:38.4 1:39.6

2k
1.2s off PB
I’ll take it

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04/20/23 3,692m 15:00.0 2:01.8

15’ warm up incl. 3x30s@rate

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04/19/23 17,368m 1:15:00.0 2:09.5

75’ UT2
A bit more lively than usual

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