Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/23	2,988m	10:00.0	1:40.4	RowErg	Hwt	One of my hardest fly n die yet	View workout
10/16/23	17,121m	1:15:00.0	2:11.4	RowErg	Hwt	A bit slow after a hard weekend	View workout
10/12/23	2,735m	9:00.0	1:38.7	RowErg	Hwt	We’re getting somewhere	View workout
10/11/23	13,901m	1:00:00.0	2:09.4	RowErg	Hwt		View workout
10/10/23	7,935m	30:00.0	1:53.4	RowErg	Hwt	Not bad for the first one of the season A lot more to chase	View workout
10/09/23	2,524m	10:43.1	2:07.3	RowErg	Hwt	Add on	View workout
10/09/23	13,287m	57:18.0	2:09.3	RowErg	Hwt	Cut short because erg before went over my slot	View workout
10/05/23	7,500m	30:28.2	2:01.8	RowErg	Hwt	Trimming the fat off of my splits	View workout
10/04/23	13,612m	1:00:00.0	2:12.2	RowErg	Hwt	Less go	View workout
10/03/23	2,690m	9:00.0	1:40.3	RowErg	Hwt	I’m a fucking pussy	View workout
10/02/23	14,557m	1:05:00.0	2:13.9	RowErg	Hwt	Picked up a tiny cold but body handling it well	View workout
10/01/23	6,000m	22:11.4	1:50.9	RowErg	Hwt	Fitness still under construction Forgot what it’s like to go above 200bpm	View workout
09/30/23	12,000m	51:45.4	2:09.3	RowErg	Hwt	@22/24/26/24/22 Couldn’t quite crack under 1:40 yet	View workout
09/28/23	7,500m	30:57.9	2:03.8	RowErg	Hwt	3x2.5k UT1	View workout
09/27/23	16,790m	1:15:00.0	2:14.0	RowErg	Hwt	Yeeeaaa let the fitness come back more	View workout
09/26/23	2,089m	7:00.0	1:40.5	RowErg	Hwt	This sucks ass	View workout
09/25/23	13,153m	1:00:00.0	2:16.8	RowErg	Hwt		View workout
09/24/23	16,508m	1:15:00.0	2:16.2	RowErg	Hwt	Cardio coming back gradually	View workout
09/23/23	12,000m	52:27.4	2:11.1	RowErg	Hwt	@22/24/26/28/30/32/30/28/26/24	View workout
09/22/23	7,500m	31:06.1	2:04.4	RowErg	Hwt	Unfit	View workout

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