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Sep 13 Strength and Fitness: The 401K for Your Body
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Matteo Mladenic

Log

Date Distance Time Pace Comments Action
04/18/23 2,250m 7:32.3 1:40.5

3x750m
The 2k is gonna be roughhhhh 🐌

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04/17/23 20,000m 1:26:40.4 2:10.0

20k UT2
Gotta really push it this summer

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04/15/23 20,000m 1:26:59.2 2:10.4

20k UT2
*new favourite erg unlocked*

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04/13/23 1,766m 6:00.0 1:41.9

4x3’ 3’ rest DNF
Was a bad idea to even attempt this in my current state

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04/10/23 15,001m 1:05:00.0 2:09.9

65’ UT2
Sweating out the sangrias

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04/09/23 10,000m 43:19.8 2:09.9

10k UT2
I’ve missed the sun sm

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03/30/23 1,014m 3:00.0 1:28.7

3x1’
@32+
This was kinda good

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03/29/23 17,170m 1:15:00.0 2:11.0

3x25’ UT2
I want my UT2 splits back 🔪💦

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03/27/23 14,862m 1:05:00.0 2:11.2

65’ UT2
Still feeling weak

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03/26/23 15,974m 1:10:00.0 2:11.4

2x35’ UT2
Struggling through the ergs lately 🧌

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03/25/23 7,398m 30:00.0 2:01.6

2x15’ UT1
I didn’t have one more in me ⚰️⚰️⚰️

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03/25/23 13,852m 1:00:00.0 2:09.9

2x30’ UT2

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03/24/23 3,570m 12:00.0 1:40.8

4x3’@28
could be worse, could be better

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03/24/23 13,760m 1:00:00.0 2:10.8

3x20’ UT2
Playing catch up today
🐌🐌🐌

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03/21/23 4,368m 16:00.0 1:49.8

2x8’ AT
With light paddle in between
No energy today

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03/21/23 10,000m 43:03.9 2:09.1

10k UT2
Can’t believe I’m losing sleep for a uni assignment 🫠

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03/20/23 13,868m 1:00:00.0 2:09.7

60’ UT2

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03/16/23 6,985m 30:00.0 2:08.8

30’ UT2
Got our boat stolen 🥲

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03/15/23 13,745m 1:00:00.0 2:10.9

60’ UT2
Love it when legs decide not to turn up

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03/13/23 13,882m 1:00:00.0 2:09.6

60’ UT2
Getting better by the week

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