Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/23	12,000m	52:27.4	2:11.1	RowErg	Hwt	@22/24/26/28/30/32/30/28/26/24	View workout
09/22/23	7,500m	31:06.1	2:04.4	RowErg	Hwt	Unfit	View workout
09/11/23	5,139m	20:00.0	1:56.7	RowErg	Hwt	Didn’t have much time before my flight The heat can piss off	View workout
09/10/23	12,890m	1:00:00.0	2:19.6	RowErg	Hwt	Current state of my cardio is diabolical	View workout
09/09/23	9,787m	45:00.0	2:17.9	RowErg	Hwt	45’ UT2 Finally feeling healthy enough to hop back on the erg Screen down and taking it easy	View workout
09/02/23	10,000m	44:31.2	2:13.5	RowErg	Hwt	Lungs still not cleared up	View workout
08/24/23	7,747m	30:00.0	1:56.1	RowErg	Hwt	3x10’@20 Making myself get used to a bit of pain again	View workout
08/21/23	12,000m	53:13.5	2:13.0	RowErg	Hwt	12k UT2	View workout
08/19/23	12,000m	52:50.5	2:12.1	RowErg	Hwt	12k UT2	View workout
08/16/23	10,000m	43:17.0	2:09.8	RowErg	Hwt	10k UT2	View workout
07/30/23	6,938m	30:05.8	2:10.1	RowErg	Hwt	30’ UT2 Feel like crap	View workout
07/29/23	12,000m	51:47.0	2:09.4	RowErg	Hwt	12k UT2	View workout
07/26/23	13,876m	1:00:00.0	2:09.7	RowErg	Hwt	60’ UT2	View workout
07/22/23	13,866m	1:00:00.0	2:09.8	RowErg	Hwt	60’ UT2	View workout
07/16/23	12,000m	51:59.6	2:09.9	RowErg	Hwt	12k UT2	View workout
07/15/23	12,000m	51:50.5	2:09.6	RowErg	Hwt	12k UT2	View workout
07/10/23	10,000m	42:48.1	2:08.4	RowErg	Hwt	10k UT2/1 Always astonished by how quickly erg fitness goes this time of year	View workout
06/21/23	10,000m	42:49.9	2:08.4	RowErg	Hwt	10k UT2	View workout
06/19/23	10,000m	42:24.4	2:07.2	RowErg	Hwt	10k UT2	View workout
06/12/23	15,035m	1:05:00.0	2:09.6	RowErg	Hwt	65’ UT2 Getting cooked by the heat	View workout

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