Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/23	17,226m	1:15:00.0	2:10.6	RowErg	Hwt	75’ UT2 Feeling rough	View workout
05/22/23	14,101m	1:00:00.0	2:07.6	RowErg	Hwt	60’ UT2	View workout
05/21/23	5,299m	20:00.0	1:53.2	RowErg	Hwt	20x1’ Power Strokes Max drag - @14 The first stroke messes up the rate	View workout
05/18/23	8,000m	28:54.3	1:48.3	RowErg	Hwt	<1>3.5k@22/2.5k@24/2k@26 Why	View workout
05/18/23	5,000m	21:07.9	2:06.7	RowErg	Hwt	5k warm up	View workout
05/17/23	17,563m	1:15:00.0	2:08.1	RowErg	Hwt	75’ UT2 Long day	View workout
05/15/23	15,345m	1:05:00.0	2:07.0	RowErg	Hwt	65’ UT2	View workout
05/11/23	8,377m	30:00.0	1:47.4	RowErg	Hwt	3x10’ 4’@24/3’@26/2’@28/1’@30 Finally some fun ergs	View workout
05/10/23	17,364m	1:15:00.0	2:09.5	RowErg	Hwt	75’ UT2 Got interrupted 30 mins in	View workout
05/08/23	15,144m	1:05:02.8	2:08.8	RowErg	Hwt	65’ UT2 wanted to do 20k but fatigue hit me like a truck	View workout
05/04/23	3,559m	12:00.0	1:41.1	RowErg	Hwt	4x3’ Should’ve trusted my fitness	View workout
05/04/23	10,000m	42:17.4	2:06.8	RowErg	Hwt	10k UT2 A bit too warm for it	View workout
05/03/23	20,000m	1:24:47.9	2:07.1	RowErg	Hwt	20k UT2 Feeling the cardio gains	View workout
05/01/23	15,507m	1:07:55.2	2:11.3	RowErg	Hwt	65’ UT2 why can’t people just let me erg in peace	View workout
04/27/23	2,000m	6:36.8	1:39.2	RowErg	Hwt	2k pb - was rough	View workout
04/26/23	18,000m	1:16:36.1	2:07.6	RowErg	Hwt	18k UT2	View workout
04/24/23	20,000m	1:24:39.3	2:06.9	RowErg	Hwt	20k UT2 Experimenting a bit	View workout
04/20/23	2,000m	6:38.4	1:39.6	RowErg	Hwt	2k 1.2s off PB I’ll take it	View workout
04/20/23	3,692m	15:00.0	2:01.8	RowErg	Hwt	15’ warm up incl. 3x30s@rate	View workout
04/19/23	17,368m	1:15:00.0	2:09.5	RowErg	Hwt	75’ UT2 A bit more lively than usual	View workout

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