Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/22	8,115m	30:00.0	1:50.9	RowErg	Hwt	30@20 no fan, no problem (it was a big problem)	View workout
11/23/22	16,550m	1:12:00.0	2:10.5	RowErg	Hwt	3 x 36’ UT2 Felt rough	View workout
11/21/22	22,090m	1:36:00.0	2:10.3	RowErg	Hwt	3 x 32’ UT2	View workout
11/20/22	11,854m	48:00.0	2:01.4	RowErg	Hwt	4 x 12’ UT1 @20/20/22/24	View workout
11/17/22	8,094m	30:00.0	1:51.1	RowErg	Hwt	30@20 Having a fan behind you helps	View workout
11/16/22	13,685m	1:00:00.0	2:11.5	RowErg	Hwt	2 x 30’ UT2	View workout
11/15/22	7,445m	30:00.0	2:00.8	RowErg	Hwt	3 x 10’ UT1 1st 2 @ 20, last @ 22	View workout
11/14/22	20,203m	1:30:00.0	2:13.6	RowErg	Hwt	3 x 30’ UT2 Yum	View workout
11/12/22	13,550m	1:00:00.0	2:12.8	RowErg	Hwt	2 x 30’ UT2 Feeling rough	View workout
11/10/22	5,000m	18:01.4	1:48.1	RowErg	Hwt	5k @ 24 Meh Next time sub18	View workout
11/09/22	18,137m	1:20:00.0	2:12.3	RowErg	Hwt	2 x 40’ UT2 I don’t like ergs before dinner	View workout
11/07/22	20,301m	1:30:00.0	2:12.9	RowErg	Hwt	3 x 30’ UT2	View workout
11/06/22	11,000m	47:34.0	2:09.7	RowErg	Hwt	Rest of the 14k UT2 Outing was fake news	View workout
11/06/22	3,006m	13:12.5	2:11.8	RowErg	Hwt	14k UT2 cutting short Doing the rest on the water weather seems better	View workout
11/03/22	8,030m	30:00.0	1:52.0	RowErg	Hwt	30@20	View workout
11/02/22	16,224m	1:12:00.0	2:13.1	RowErg	Hwt	2 x 36’ UT2	View workout
10/31/22	14,746m	1:06:00.0	2:14.2	RowErg	Hwt	3 x 22’ UT2	View workout
10/29/22	15,845m	1:10:00.0	2:12.5	RowErg	Hwt	2 x 35’ UT2	View workout
10/27/22	7,910m	30:00.0	1:53.7	RowErg	Hwt	30@20 “light week”	View workout
10/26/22	13,791m	1:00:00.0	2:10.5	RowErg	Hwt	2 x 30’ UT2	View workout

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