Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/23	13,717m	1:00:00.0	2:11.2	RowErg	Hwt	60’ UT2	View workout
02/19/23	12,000m	52:29.9	2:11.2	RowErg	Hwt	2x6k UT2 Need some good rest	View workout
02/18/23	16,032m	1:10:00.0	2:10.9	RowErg	Hwt	2 x 35’ UT2 32k on the erg is a bore	View workout
02/18/23	16,641m	1:09:00.0	2:04.3	RowErg	Hwt	Water Session Erg 10’ warm up/25’ UT2/12’ UT1/12’ UT1-AT/10’ cool down	View workout
02/16/23	5,000m	17:58.0	1:47.8	RowErg	Hwt	5k@24 Operation negative split: Success	View workout
02/15/23	11,434m	45:00.0	1:58.0	RowErg	Hwt	3x15’ UT1 Heavy legs today	View workout
02/13/23	13,702m	1:00:00.0	2:11.3	RowErg	Hwt	60’ UT2 Triple session left me in a wreck	View workout
02/11/23	13,969m	1:00:00.0	2:08.8	RowErg	Hwt	2x30’ UT2 Love it	View workout
02/09/23	6,000m	22:16.3	1:51.3	RowErg	Hwt	6k @ 24 Legs went offline half way through	View workout
02/08/23	15,126m	1:00:00.0	1:59.0	RowErg	Hwt	3 x 20’ UT1 @20/22/24 A shock to the system	View workout
02/07/23	10,000m	43:22.3	2:10.1	RowErg	Hwt	10k UT2	View workout
02/06/23	13,668m	1:00:00.0	2:11.6	RowErg	Hwt	60’ UT2 End of prep phase	View workout
02/04/23	16,033m	1:10:00.0	2:10.9	RowErg	Hwt	2 x 35’ UT2 Long day	View workout
02/02/23	8,077m	30:00.0	1:51.4	RowErg	Hwt	30@20 Got too cocky half way through	View workout
02/01/23	18,402m	1:20:00.0	2:10.4	RowErg	Hwt	2 x 40’ UT2 I can smell the beans	View workout
01/30/23	21,685m	1:36:00.0	2:12.8	RowErg	Hwt	3 x 32’ UT2 this is a cry for help	View workout
01/28/23	18,193m	1:20:00.0	2:11.9	RowErg	Hwt	2 x 40’ UT2 Getting it done	View workout
01/26/23	8,057m	30:00.0	1:51.7	RowErg	Hwt	30@20 Need to keep this up	View workout
01/25/23	13,722m	1:00:00.0	2:11.1	RowErg	Hwt	2 x 30’ UT2 A big fuck you to the illness	View workout
01/23/23	15,448m	1:10:00.0	2:15.9	RowErg	Hwt	I am regressing… I just want my UT2 split back	View workout

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