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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/22	9,824m	44:00.0	2:14.3	RowErg	Hwt	2 x 22’ UT2 too exhausted to continue	View workout
10/11/22	7,347m	30:00.0	2:02.4	RowErg	Hwt	3 x 10’ UT1 HR wrong for the first piece struggled to get my HR up in the morning	View workout
10/10/22	14,316m	1:06:00.0	2:18.3	RowErg	Hwt	3 x 22’ UT2	View workout
10/08/22	15,422m	1:10:00.0	2:16.1	RowErg	Hwt	2 x 35’ UT2 HR wrong	View workout
10/06/22	7,892m	30:00.0	1:54.0	RowErg	Hwt	30@20 Back on track	View workout
10/05/22	13,292m	1:00:00.0	2:15.4	RowErg	Hwt	2 x 30’ UT2	View workout
10/03/22	13,217m	1:00:00.0	2:16.1	RowErg	Hwt	2 x 30’ UT2 hungry	View workout
10/01/22	13,138m	1:00:00.0	2:17.0	RowErg	Hwt	2 x 30’ UT2	View workout
09/29/22	7,593m	30:00.0	1:58.5	RowErg	Hwt	30@20 fatigue has been felt	View workout
09/28/22	16,252m	1:15:00.0	2:18.4	RowErg	Hwt	3 x 25’ UT2 Looking better	View workout
09/26/22	13,981m	1:15:00.0	2:40.9	RowErg	Hwt	3 x 25’ UT3 recovery erg them splits are FAT	View workout
09/24/22	17,226m	1:20:00.0	2:19.3	RowErg	Hwt	2 x 40’ UT2 long day	View workout
09/22/22	7,794m	30:00.0	1:55.4	RowErg	Hwt	30@20 Still slow But tbf I think it might be the biggest shave in split WoW I’ve ever done	View workout
09/20/22	7,205m	30:00.0	2:04.9	RowErg	Hwt	3 x 10’ UT1 improvements	View workout
09/17/22	15,166m	1:10:00.0	2:18.4	RowErg	Hwt	2 x 35’ UT2	View workout
09/15/22	7,520m	30:00.0	1:59.6	RowErg	Hwt	30@20 Better than start of last season, so yay??	View workout
09/14/22	12,994m	1:00:00.0	2:18.5	RowErg	Hwt	3 x 20’ UT2 Still slow	View workout
09/13/22	6,994m	30:00.0	2:08.6	RowErg	Hwt	3 x 10’ UT1 My erg fitness is coming back slowly	View workout
09/10/22	12,890m	1:00:00.0	2:19.6	RowErg	Hwt	2 x 30’ UT2 Damn I’ve gotten slow	View workout
06/14/22	15,000m	1:04:25.4	2:08.8	RowErg	Hwt	3 x 5k ss too warm for this	View workout

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