30@20
Still slow
But tbf I think it might be the biggest shave in split WoW I’ve ever done

3 x 10’ UT1
improvements

2 x 35’ UT2

30@20
Better than start of last season, so yay??

3 x 20’ UT2
Still slow

3 x 10’ UT1
My erg fitness is coming back slowly

2 x 30’ UT2
Damn I’ve gotten slow

3 x 5k ss
too warm for this

2 x (10 x 1’ on 1’ off) (8’ rest)
new heights of pain

2 x 25’ ss

3 x 5k ss

4 x 2k (4’ rest)
1k@28/500@30/250@32/FR
Was faster than the one with higher rates from the other week

30’ 25’ ss
What was supposed to be a post exam celebratory long erg was cut short due to me feeling horrible physically

3 x 2k (5’ rest)
(250@2k/250off/500@2k/500off/250@2k/250off)

4 x 2k (4’ rest)
1k@30/500@32/250@34/FR

3 x 20’ ss

3 x 5k ss

3 x 2k (5’ rest)
@26/28/30
I was faster than I thought

12k ss
nice