8k, 6k, 4k ss
changed it up a bit because I was getting excruciatingly bored of my regular ss sessions

30@20
a really rough one
I thought I was gonna see my breakfast again

2 x 6k ss
a light one before Worcester
good to see that cardio splits haven't worsened

45’ UT1
20’@18, 15’@20, 10’@22
feeling broken - very poor splits

3 x 10' (3min rest)
TP+10 @28
wrist started being funny on the last one
butchered fingers from seat racing didn't h…

10K TP+20
wrist getting better but I’ll still do cardio on the wattbike for another week to be on the safe side

3 x 15' (90s rest) stopped
UT1
5@18, 4@20, 3@22, 2@24, 1@26
my wrist is kinda fucked - hopefully it'll be fine befo…

4 x 20’
The last 4 x 20’ before changing it up in Feb
Helping a novi with his erg technique while smashing out meters…

30@20
oh god here we go again
was feeling the weights but managed the aim of 1:53 so not upset - lowkey wish I went faster but nv…

4 x 20'
standard
last interval felt heavy

4 x 20' ss
more steady state
cardio splits seem to be coming back yay

10k (TP+20)
legs are officially done for

4 x 20’ ss
legs obliterated from the first weights session back

2K TEST
Massive PB of 17s
definitely could've shaved off another split with better pacing
aim to go 6:35 in the summer

30' ss
light cardio before the 2k
HR on the high end (155-160) but I did it at Russel Seal so no surprises there
added s…

2 x 1k (2' rest) (@2k pace)
exhausting exam week did not help
2k aim pace for monday - 1:41

3 x 5k ss
interview and exam on the same day...
I want to sleep

500m (2k start prep)
a short one straight after ss

4 x 20' ss
first ss erg back in the erg room
heart rate took some getting used to the change in environment - I don't r…

3 x 750m (45s rest)
2k prep erg after a horrible exam hits different 😎
slightly sleep-deprived - also the first erg out of mini q…