4 x 1k (1’ rest)
80-85% @ 34

5 x 400m (5’ rest)
A bit of 2k sim
I’ll go for r34. r36 seems a bit too high for my length and lack of watts

7k, 6k, 5k ss
Too hot and too tired to do any more

30@20
PB - in the sub1:50 club
30@20 in May - only at EUBC

4 x 5k ss
Feeling pretty good post BUCS

7 x 1’ (4’ rest) rate 36+
An easy one trying to get comfortable at high rates
Was going for my aim 2k split but strug…

2 x 20’ ss
Was not keen on a long one
Legs out of juice this week

10 x 500m (2’ rest)
quite sore from weights
probably could’ve paced it half a split lower

3 x 6k ss
boring stuff

30’ 25’ 20’ 15’ ss
a very long 90mins

3 x 5k ss
too hot

3 x 1.5k (5’ rest)
@24/26/28
ready to be broken next week

30’ 25’ 20’ 15’ ss
a bit heavy after weights

30@20
*PB*
didn’t think there was gonna be another one
cheated the rate a bit but did it alone so don’t come at m…

3 x 5k ss
HR was low for the splits but felt quite hard

2k cool down

2 x 1k (2’ rest)
@2k pace
ouch

2k UT2 warm up

8k, 6k ss
severely dehydrated