Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/22	13,550m	1:00:00.0	2:12.8	RowErg	Hwt	2 x 30’ UT2 Feeling rough	View workout
11/10/22	5,000m	18:01.4	1:48.1	RowErg	Hwt	5k @ 24 Meh Next time sub18	View workout
11/09/22	18,137m	1:20:00.0	2:12.3	RowErg	Hwt	2 x 40’ UT2 I don’t like ergs before dinner	View workout
11/07/22	20,301m	1:30:00.0	2:12.9	RowErg	Hwt	3 x 30’ UT2	View workout
11/06/22	11,000m	47:34.0	2:09.7	RowErg	Hwt	Rest of the 14k UT2 Outing was fake news	View workout
11/06/22	3,006m	13:12.5	2:11.8	RowErg	Hwt	14k UT2 cutting short Doing the rest on the water weather seems better	View workout
11/03/22	8,030m	30:00.0	1:52.0	RowErg	Hwt	30@20	View workout
11/02/22	16,224m	1:12:00.0	2:13.1	RowErg	Hwt	2 x 36’ UT2	View workout
10/31/22	14,746m	1:06:00.0	2:14.2	RowErg	Hwt	3 x 22’ UT2	View workout
10/29/22	15,845m	1:10:00.0	2:12.5	RowErg	Hwt	2 x 35’ UT2	View workout
10/27/22	7,910m	30:00.0	1:53.7	RowErg	Hwt	30@20 “light week”	View workout
10/26/22	13,791m	1:00:00.0	2:10.5	RowErg	Hwt	2 x 30’ UT2	View workout
10/24/22	13,486m	1:00:00.0	2:13.4	RowErg	Hwt	3 x 20’ UT2	View workout
10/23/22	9,928m	40:00.0	2:00.8	RowErg	Hwt	4 x 10’ UT1	View workout
10/22/22	13,379m	1:00:00.0	2:14.5	RowErg	Hwt	2 x 30’ UT2	View workout
10/20/22	8,021m	30:00.0	1:52.2	RowErg	Hwt	30@20 The work from home effect	View workout
10/19/22	6,669m	30:00.0	2:14.9	RowErg	Hwt	30’ UT2 Have to go catch a meeting	View workout
10/17/22	18,838m	1:30:00.0	2:23.3	RowErg	Hwt	3 x 30’ UT3 Recovery erg	View workout
10/15/22	19,440m	1:30:00.0	2:18.8	RowErg	Hwt	2 x 45’ UT2 hefty UT2 day	View workout
10/13/22	7,922m	30:00.0	1:53.6	RowErg	Hwt	30@20 this one was rough 205 might be the highest HR I’ve hit on the erg	View workout

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