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Matteo Mladenic

Log

Date Distance Time Pace Comments Action
11/24/22 8,115m 30:00.0 1:50.9

30@20
no fan, no problem (it was a big problem)

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11/23/22 16,550m 1:12:00.0 2:10.5

3 x 36’ UT2
Felt rough

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11/21/22 22,090m 1:36:00.0 2:10.3

3 x 32’ UT2

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11/20/22 11,854m 48:00.0 2:01.4

4 x 12’ UT1
@20/20/22/24

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11/17/22 8,094m 30:00.0 1:51.1

30@20
Having a fan behind you helps

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11/16/22 13,685m 1:00:00.0 2:11.5

2 x 30’ UT2

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11/15/22 7,445m 30:00.0 2:00.8

3 x 10’ UT1
1st 2 @ 20, last @ 22

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11/14/22 20,203m 1:30:00.0 2:13.6

3 x 30’ UT2
Yum

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11/12/22 13,550m 1:00:00.0 2:12.8

2 x 30’ UT2
Feeling rough

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11/10/22 5,000m 18:01.4 1:48.1

5k @ 24
Meh
Next time sub18

 View workout
11/09/22 18,137m 1:20:00.0 2:12.3

2 x 40’ UT2
I don’t like ergs before dinner

 View workout
11/07/22 20,301m 1:30:00.0 2:12.9

3 x 30’ UT2

 View workout
11/06/22 11,000m 47:34.0 2:09.7

Rest of the 14k UT2
Outing was fake news

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11/06/22 3,006m 13:12.5 2:11.8

14k UT2 cutting short
Doing the rest on the water weather seems better

 View workout
11/03/22 8,030m 30:00.0 1:52.0

30@20

 View workout
11/02/22 16,224m 1:12:00.0 2:13.1

2 x 36’ UT2

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10/31/22 14,746m 1:06:00.0 2:14.2

3 x 22’ UT2

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10/29/22 15,845m 1:10:00.0 2:12.5

2 x 35’ UT2

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10/27/22 7,910m 30:00.0 1:53.7

30@20
“light week”

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10/26/22 13,791m 1:00:00.0 2:10.5

2 x 30’ UT2

 View workout