Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	16,179m	1:10:00.0	2:09.7	RowErg	Hwt	2x35’ UT2	View workout
03/11/23	16,243m	1:10:00.0	2:09.2	RowErg	Hwt	2x35’ UT2 UT2 splits starting to look respectable again	View workout
03/09/23	5,000m	17:51.8	1:47.1	RowErg	Hwt	5k@26 Legs decided to take a nap	View workout
03/08/23	13,994m	1:00:00.0	2:08.6	RowErg	Hwt	3x20’ UT2 @18/20/20 Nice and easy before tomorrow	View workout
03/07/23	10,000m	43:14.0	2:09.7	RowErg	Hwt	10k UT2	View workout
03/06/23	13,860m	1:00:00.0	2:09.8	RowErg	Hwt	60’ UT2 You can tell I did this straight out of bed 😴	View workout
03/05/23	16,000m	1:09:52.4	2:11.0	RowErg	Hwt	2x8k UT2 No juice	View workout
03/04/23	18,747m	1:20:00.0	2:08.0	RowErg	Hwt	2x40’ UT2 With 5’ UT1@22/24/AT@26 I’m gonna crawl into bed now	View workout
03/04/23	16,608m	1:09:00.0	2:04.6	RowErg	Hwt	Water Session Erg 10’ warm up/25’ UT2/12’ UT1/12’ AT/10’ cool down	View workout
03/02/23	6,000m	21:27.3	1:47.2	RowErg	Hwt	6k@24 Got the erg on a leash	View workout
03/01/23	12,923m	51:00.0	1:58.3	RowErg	Hwt	3x17’ UT1 @20/22/24 One of those days you just want to skip…	View workout
02/28/23	10,000m	43:10.5	2:09.5	RowErg	Hwt	10k UT2	View workout
02/27/23	13,873m	1:00:00.0	2:09.7	RowErg	Hwt	60’ UT2 Noice	View workout
02/26/23	16,000m	1:09:26.8	2:10.2	RowErg	Hwt	2x8k UT2 Standard stuff	View workout
02/25/23	16,143m	1:10:00.0	2:10.0	RowErg	Hwt	2x35’ UT2 Some milage	View workout
02/25/23	18,888m	1:22:12.6	2:10.5	RowErg	Hwt	Water Session Erg 19k with 3x1’ Erratic splits and HR but we move	View workout
02/23/23	6,000m	21:37.6	1:48.1	RowErg	Hwt	6k@24 Feeling myself again	View workout
02/22/23	12,965m	51:00.0	1:58.0	RowErg	Hwt	3x17’ UT1 @20/22/24 Let’s see if my legs will hold up tomorrow	View workout
02/21/23	8,555m	32:00.0	1:52.2	RowErg	Hwt	4x8’ UT1/AT Slowly finding some speed	View workout
02/21/23	10,000m	43:13.6	2:09.6	RowErg	Hwt	10k UT2	View workout

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