Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/23	7,558m	30:00.0	1:59.0	RowErg	Hwt	3 x 10’ UT2 @20/20/22 good to see some improvement	View workout
01/02/23	13,792m	1:00:00.0	2:10.5	RowErg	Hwt	2 x 30’ UT2	View workout
12/29/22	8,318m	30:00.0	1:48.1	RowErg	Hwt	3 x 10’ Light paddle between sets First hard session in a long while - it hurt	View workout
12/28/22	18,192m	1:20:00.0	2:11.9	RowErg	Hwt	2 x 40’ UT2 Feels good to be back	View workout
12/21/22	18,003m	1:20:00.0	2:13.3	RowErg	Hwt	2 x 40’ UT2 Why do I get ill over Christmas every year…	View workout
12/20/22	11,112m	45:00.0	2:01.4	RowErg	Hwt	3 x 15’ UT1	View workout
12/19/22	21,905m	1:36:00.0	2:11.4	RowErg	Hwt	3 x 32’ UT2	View workout
12/08/22	10,000m	44:03.4	2:12.1	RowErg	Hwt	10k UT2 Annual tradition of getting ill after the Christmas dinner	View workout
12/05/22	18,338m	1:20:00.0	2:10.8	RowErg	Hwt	2 x 40’ UT2 Didn’t eat enough today	View workout
12/01/22	5,000m	17:43.9	1:46.3	RowErg	Hwt	5k @ 24 5k PB lol	View workout
11/30/22	18,441m	1:20:00.0	2:10.1	RowErg	Hwt	2 x 40’ UT2 Getting fitter	View workout
11/28/22	24,162m	1:45:00.0	2:10.3	RowErg	Hwt	3 x 35’ UT2 long	View workout
11/24/22	8,115m	30:00.0	1:50.9	RowErg	Hwt	30@20 no fan, no problem (it was a big problem)	View workout
11/23/22	16,550m	1:12:00.0	2:10.5	RowErg	Hwt	3 x 36’ UT2 Felt rough	View workout
11/21/22	22,090m	1:36:00.0	2:10.3	RowErg	Hwt	3 x 32’ UT2	View workout
11/20/22	11,854m	48:00.0	2:01.4	RowErg	Hwt	4 x 12’ UT1 @20/20/22/24	View workout
11/17/22	8,094m	30:00.0	1:51.1	RowErg	Hwt	30@20 Having a fan behind you helps	View workout
11/16/22	13,685m	1:00:00.0	2:11.5	RowErg	Hwt	2 x 30’ UT2	View workout
11/15/22	7,445m	30:00.0	2:00.8	RowErg	Hwt	3 x 10’ UT1 1st 2 @ 20, last @ 22	View workout
11/14/22	20,203m	1:30:00.0	2:13.6	RowErg	Hwt	3 x 30’ UT2 Yum	View workout

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