Matteo Mladenic

Log

Date Distance Time Pace Comments Action
01/21/23 15,692m 1:10:00.0 2:13.8

2 x 35’ UT2
I’m knackered

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01/19/23 5,000m 18:15.9 1:49.5

5k@24
Turns out becoming bedridden a week before a test erg won’t produce good scores 🤷‍♂️

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01/18/23 18,045m 1:20:00.0 2:13.0

2 x 40’ UT2
That’s a bit better

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01/16/23 17,913m 1:20:00.0 2:13.9

2 x 40’
damn
I just had to get sick again huh

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01/10/23 8,421m 32:00.0 1:54.0

4 x 8’ UT1 / AT
@22/24/26/24
Feeling quite weak

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01/09/23 19,986m 1:30:00.0 2:15.0

2 x 45’ UT2
Legs are wrecked from yesterday

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01/07/23 15,944m 1:10:00.0 2:11.7

2 x 35’ UT2

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01/05/23 8,029m 30:00.0 1:52.0

30@20
A week or so to get back to where I was

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01/03/23 7,558m 30:00.0 1:59.0

3 x 10’ UT2
@20/20/22
good to see some improvement

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01/02/23 13,792m 1:00:00.0 2:10.5

2 x 30’ UT2

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12/29/22 8,318m 30:00.0 1:48.1

3 x 10’
Light paddle between sets
First hard session in a long while - it hurt

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12/28/22 18,192m 1:20:00.0 2:11.9

2 x 40’ UT2
Feels good to be back

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12/21/22 18,003m 1:20:00.0 2:13.3

2 x 40’ UT2
Why do I get ill over Christmas every year…

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12/20/22 11,112m 45:00.0 2:01.4

3 x 15’ UT1

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12/19/22 21,905m 1:36:00.0 2:11.4

3 x 32’ UT2

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12/08/22 10,000m 44:03.4 2:12.1

10k UT2
Annual tradition of getting ill after the Christmas dinner

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12/05/22 18,338m 1:20:00.0 2:10.8

2 x 40’ UT2
Didn’t eat enough today

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12/01/22 5,000m 17:43.9 1:46.3

5k @ 24
5k PB lol

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11/30/22 18,441m 1:20:00.0 2:10.1

2 x 40’ UT2
Getting fitter

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11/28/22 24,162m 1:45:00.0 2:10.3

3 x 35’ UT2
long

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