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Matteo Mladenic

Log

Date Distance Time Pace Comments Action
12/05/23 14,242m 1:00:00.0 2:06.3 View workout
12/05/23 5,000m 17:23.6 1:44.3

PB

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12/04/23 20,928m 1:30:00.0 2:09.0 View workout
11/30/23 4,500m 15:42.9 1:44.7

TP+1/TP/TP until 1k then bring it down
A lil 5k prep

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11/30/23 12,000m 46:58.4 1:57.4 View workout
11/28/23 13,976m 1:00:00.0 2:08.7 View workout
11/28/23 4,439m 15:00.0 1:41.3

Decent sprint at the end

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11/27/23 16,460m 1:10:00.0 2:07.5

Feeling beat

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11/23/23 12,000m 46:55.0 1:57.2 View workout
11/22/23 8,064m 30:00.0 1:51.6

Not the worst considering my legs and heart was at 50% capacity at 6 in the morning

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11/21/23 21,196m 1:30:00.0 2:07.3 View workout
11/20/23 21,186m 1:30:00.0 2:07.4

Felt super uncomfortable

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11/18/23 14,389m 1:00:00.0 2:05.0

Shit splits this morning

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11/16/23 15,461m 1:05:00.0 2:06.1 View workout
11/16/23 7,500m 28:16.6 1:53.1

Seems cardio gods have been liking my offerings

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11/15/23 14,356m 1:00:00.0 2:05.3 View workout
11/14/23 16,417m 1:10:00.0 2:07.9

Who’s tired of my UT2 posts

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11/14/23 3,617m 12:00.0 1:39.5

Small improvements

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11/13/23 21,188m 1:30:00.0 2:07.4 View workout
11/09/23 13,000m 55:20.9 2:07.7

6th erg of the week

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