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Lee Greathouse

Log

Date Workout Score Ave Comments Action
11/21/18 40:00.0 9,517m 2:06.0 View workout
11/21/18 20:00.0 4,532m 2:12.3 View workout
11/19/18 40:00.0 9,336m 2:08.5 View workout
11/14/18 30:00.0 7,111m 2:06.5 View workout
11/13/18 30:00.0 7,219m 2:04.6 View workout
11/12/18 34:22.0 10,215m 1:40.9

8x500m @ 1:47

 View workout
11/06/18 30:00.0 7,358m 2:02.3 View workout
11/05/18 30:00.0 7,145m 2:05.9 View workout
11/01/18 10:00.0 2,462m 2:01.8 View workout
10/30/18 40:00.0 9,812m 2:02.2 View workout
10/29/18 50:00.0 11,354m 2:12.1 View workout
10/24/18 15:00.0 3,601m 2:04.9 View workout
10/22/18 43:06.6 10,000m 2:09.3

5x2000m easy steady state

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10/19/18 44:27.6 10,000m 2:13.3

2x5000m

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10/14/18 6:54.7 2,000m 1:43.6

2k Test Piece

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10/14/18 20:00.0 4,624m 2:09.7

2k test warm up

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10/13/18 25:00.0 5,908m 2:06.9

Opener for NHCR

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10/11/18 35:00.0 8,680m 2:00.9

35:00 piece w/ rate changes at 12' (18) 8' (20) 6' (22) 4' (24) 3' (26) 2' (28)

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10/08/18 40:00.0 9,237m 2:09.9 View workout
10/07/18 40:00.0 9,237m 2:09.9

4x10:00/3:00r

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10/05/18 34:46.1 7,683m 2:15.7

10min. W/U, 6x500m/1;00t, 10min. C/D

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10/04/18 14:46.1 3,000m 2:27.6

6x500

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10/04/18 10:00.0 2,302m 2:10.3

Warm up

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