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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lee Greathouse

Log

Date Distance Time Pace Comments Action
03/24/20 15,284m 1:00:00.0 1:57.7 View workout
03/21/20 15,105m 1:00:00.0 1:59.1

3x20 min. Steady State

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03/19/20 12,956m 50:00.0 1:55.7

W/U, 4x10 min

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03/17/20 14,748m 1:00:00.0 2:02.0

3x20 steady state

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03/17/20 2,000m 6:26.6 1:36.6

Rockrimmon Ergatta cancelled, pulled a 2k at friends house instead.

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02/08/20 2,000m 6:29.0 1:37.2

HB Winter Warmer Erg Sprints

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01/25/20 2,000m 6:32.4 1:38.1 View workout
02/22/19 14,446m 1:00:00.0 2:04.6

4x15 min. SS

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02/17/19 2,000m 6:39.2 1:39.8 View workout
02/03/19 7,547m 30:00.0 1:59.2

3x10 min. SS w/ 2 min. R

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02/02/19 9,398m 40:00.0 2:07.6

40 min. easy steady state

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01/26/19 2,000m 6:42.2 1:40.5

North Eastern Erg Sprints

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01/25/19 5,242m 20:51.3 1:59.3

10min. SS + 3x10 strokes, 1x15 strokes, 1x30 strokes @ 1:40 + 2x500m @ 1:45

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01/19/19 9,418m 40:00.0 2:07.4

2x20min. Easy

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01/18/19 7,558m 29:38.0 1:57.6

2000m w/u, 7x500m, 2000m c/d

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01/10/19 2,166m 10:00.0 2:18.5

C/D

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01/10/19 2,000m 6:40.7 1:40.1

4x500m

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01/10/19 2,465m 10:00.0 2:01.7

W/U

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11/30/18 6,878m 30:00.0 2:10.8 View workout
11/28/18 9,459m 39:00.0 2:03.6 View workout