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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lee Greathouse

Log

Date Distance Time Pace Comments Action
04/09/23 14,506m 57:57.8 1:59.8

Rowed on EXR: Full Circle 2023-04-09

 View workout
04/05/23 19,230m 1:20:07.0 2:04.9

Rowed on EXR: Below Boston 2023-04-05

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04/03/23 7,370m 30:06.5 2:02.5

Rowed on EXR: Below Boston 2023-04-03

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04/03/23 14,744m 1:00:04.6 2:02.2

Rowed on EXR: Full Circle 2023-04-03

 View workout
04/01/23 7,291m 30:00.0 2:03.4

Rowed on EXR: 30min steady state - 30min steady state

 View workout
04/01/23 14,564m 1:00:01.6 2:03.6

Rowed on EXR: Charles River 2023-04-01

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03/31/23 7,277m 30:00.0 2:03.6

Rowed on EXR: 30min steady state - 30min steady state

 View workout
03/30/23 17,508m 1:09:50.7 1:59.6

Rowed on EXR: 60min Steady State - 60min Steady State

 View workout
03/29/23 9,719m 40:00.0 2:03.4

Rowed on EXR: 40’ steady state - 40’ steady state

 View workout
03/28/23 10,693m 44:27.7 2:04.7

Rowed on EXR: 60min Steady State - 60min Steady State

 View workout
03/27/23 7,306m 30:06.8 2:03.6

Rowed on EXR: Lake Loop 2023-03-27

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03/25/23 22,143m 1:30:00.0 2:01.9

Rowed on EXR: 90 min steady state - 90 min steady state

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03/24/23 7,317m 30:08.6 2:03.5

Rowed on EXR: Castle Loop 2023-03-24

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03/23/23 19,587m 1:19:56.4 2:02.4

Rowed on EXR: Charles River 2023-03-23

 View workout
03/22/23 15,204m 1:00:17.7 1:58.9

Rowed on EXR: Lake Loop 2023-03-22

 View workout
03/21/23 7,298m 30:00.0 2:03.3

Rowed on EXR: 30min steady state - 30min steady state

 View workout
03/21/23 14,490m 1:00:03.1 2:04.3

Rowed on EXR: Lake Loop 2023-03-21

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03/20/23 12,366m 47:04.4 1:54.2

Rowed on EXR: Charles River 2023-03-20

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03/17/23 9,761m 37:51.3 1:56.3

Rowed on EXR: Full Circle 2023-03-17

 View workout
03/16/23 16,642m 1:10:07.7 2:06.4

Rowed on EXR: Castle Loop 2023-03-16

 View workout