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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lee Greathouse

Log

Date Distance Time Pace Comments Action
12/21/20 8,015m 32:49.4 2:02.8 View workout
12/18/20 9,641m 40:02.4 2:04.5 View workout
12/17/20 11,939m 50:00.6 2:05.6 View workout
12/16/20 5,000m 9:56.8 0:59.6 View workout
12/16/20 3,655m 15:03.7 2:03.6 View workout
12/15/20 8,013m 32:24.3 2:01.3 View workout
12/12/20 3,524m 9:41.3 1:22.4 View workout
12/12/20 7,287m 30:00.0 2:03.5 View workout
12/11/20 7,068m 30:04.4 2:07.6 View workout
12/09/20 8,317m 32:09.3 1:55.9 View workout
12/08/20 8,019m 33:46.3 2:06.3 View workout
12/07/20 10,017m 39:43.6 1:58.9 View workout
12/05/20 9,454m 40:00.0 2:06.9 View workout
12/04/20 7,519m 33:00.0 2:11.6 View workout
12/04/20 3,733m 15:05.1 2:01.2 View workout
12/03/20 11,688m 44:00.0 1:52.9 View workout
12/02/20 8,500m 40:11.2 2:21.8 View workout
12/01/20 11,908m 44:00.0 1:50.8 View workout
11/30/20 2,013m 7:53.9 1:57.7 View workout
11/30/20 1,826m 8:53.5 2:26.0 View workout