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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lee Greathouse

Log

Date Distance Time Pace Comments Action
05/16/20 9,864m 40:00.0 2:01.6 View workout
05/12/20 6,627m 15:00.0 1:07.9 View workout
05/12/20 3,639m 15:00.0 2:03.6 View workout
05/10/20 3,534m 15:00.0 2:07.3 View workout
05/10/20 4,074m 15:00.0 1:50.4 View workout
05/10/20 4,049m 15:00.1 1:51.1 View workout
05/09/20 3,435m 15:00.8 2:11.1 View workout
05/09/20 3,526m 15:00.0 2:07.6 View workout
05/07/20 14,298m 1:05:00.0 2:16.3 View workout
05/05/20 7,961m 40:00.0 2:30.7 View workout
05/05/20 3,725m 15:00.0 2:00.8 View workout
05/02/20 5,529m 20:00.0 1:48.5 View workout
05/02/20 3,754m 15:00.0 1:59.8 View workout
04/28/20 14,700m 54:00.0 1:50.2 View workout
04/26/20 5,507m 10:00.0 0:54.4 View workout
04/26/20 3,761m 15:05.9 2:00.4 View workout
04/25/20 10,837m 45:06.2 2:04.8 View workout
04/23/20 14,746m 1:03:00.0 2:08.1 View workout
04/21/20 14,674m 54:00.0 1:50.3 View workout
04/20/20 7,286m 30:00.0 2:03.5 View workout