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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lee Greathouse

Log

Date Distance Time Pace Comments Action
04/18/20 10,858m 39:00.0 1:47.7 View workout
04/16/20 11,360m 45:00.0 1:58.8 View workout
04/14/20 11,335m 39:00.0 1:43.2 View workout
04/12/20 14,758m 54:00.0 1:49.7 View workout
04/11/20 2,383m 10:04.8 2:06.8 View workout
04/11/20 6,078m 12:00.0 0:59.2 View workout
04/11/20 3,768m 15:00.0 1:59.4 View workout
04/09/20 15,160m 54:00.0 1:46.8 View workout
04/07/20 7,440m 30:00.0 2:00.9 View workout
04/07/20 7,510m 30:00.0 1:59.8 View workout
04/05/20 15,157m 51:00.0 1:40.9 View workout
04/04/20 2,000m 8:15.0 2:03.7 View workout
04/04/20 5,791m 11:00.0 0:56.9 View workout
04/04/20 3,789m 15:00.0 1:58.7 View workout
04/02/20 4,945m 20:00.0 2:01.3 View workout
04/02/20 5,048m 20:00.0 1:58.8 View workout
04/02/20 5,077m 20:00.0 1:58.1 View workout
03/31/20 15,147m 1:00:00.0 1:58.8

3x20min.

 View workout
03/28/20 15,140m 1:00:00.0 1:58.8 View workout
03/26/20 12,932m 50:00.0 1:55.9 View workout