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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Uwe Dubberke

Log

Date Distance Time Pace Comments Action
12/19/19 1,500m 5:38.7 1:52.9 View workout
12/19/19 65m 1:05.3 8:22.3 View workout
12/19/19 9,121m 40:00.0 2:11.5 View workout
12/17/19 8,774m 36:04.4 2:03.3 View workout
12/17/19 5,000m 20:00.3 2:00.0 View workout
12/17/19 1,000m 3:30.7 1:45.3 View workout
12/17/19 5,000m 22:18.4 2:13.8 View workout
12/16/19 5,000m 22:56.6 2:17.6 View workout
12/16/19 1,099m 4:00.0 1:49.1 View workout
12/16/19 7,430m 30:00.0 2:01.1 View workout
12/14/19 10,500m 48:00.0 2:17.1

Workout with 5 x 2000 by 22/24/26 and fast as I could plus 2 minutes slow after each 2000m

 View workout
12/12/19 10,000m 41:01.6 2:03.0 View workout
12/10/19 183m 1:01.3 2:47.4 View workout
12/10/19 14,604m 1:00:00.0 2:03.2 View workout
12/09/19 11,014m 49:09.4 2:13.8 View workout
12/08/19 4,000m 20:12.0 2:31.5

Nikolausregatta

 View workout
12/05/19 13,710m 1:00:00.0 2:11.2 View workout
12/03/19 8,000m 45:00.0 2:48.7

Training Mix 4er

 View workout
12/02/19 11,114m 49:40.2 2:14.0 View workout
11/25/19 11,935m 52:20.9 2:11.5 View workout