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Uwe Dubberke

Log

Date Workout Score Ave Comments Action
12/16/19 4:00 1,099m 1:49.1 View workout
12/16/19 30:00 7,430m 2:01.1 View workout
12/14/19 48:00.0 10,500m 2:17.1

Workout with 5 x 2000 by 22/24/26 and fast as I could plus 2 minutes slow after each 2000m

 View workout
12/12/19 10000m 41:01.6 2:03.0 View workout
12/10/19 1:01 183m 2:47.4 View workout
12/10/19 1:00:00 14,604m 2:03.2 View workout
12/09/19 49:09 11,014m 2:13.8 View workout
12/08/19 20:12.0 4,000m 2:31.5

Nikolausregatta

 View workout
12/05/19 1:00:00 13,710m 2:11.2 View workout
12/03/19 45:00.0 8,000m 2:48.7

Training Mix 4er

 View workout
12/02/19 49:40 11,114m 2:14.0 View workout
11/25/19 52:20 11,935m 2:11.5 View workout
11/21/19 52:51 11,512m 2:17.7 View workout
11/17/19 1:00:00.0 10,000m 3:00.0

Training Mix 4er

 View workout
11/16/19 1:00:00.0 10,000m 3:00.0

Training 8er

 View workout
11/14/19 3x1:00/0:30r 867m 1:43.8 View workout
11/14/19 2000m 8:05.8 2:01.4 View workout
11/12/19 8:57 2,018m 2:13.1 View workout
11/11/19 51:12 11,444m 2:14.2 View workout
11/10/19 1:00:00.0 10,000m 3:00.0

Training Mix 4er

 View workout
11/09/19 1:20:00.0 15,000m 2:40.0

Training 8er

 View workout
11/07/19 6000m 23:48.2 1:59.0 View workout
11/07/19 2000m 8:41.6 2:10.4 View workout
11/05/19 4:57 924m 2:40.7 View workout
11/05/19 8:59 2,512m 1:47.4 View workout