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Michael Bethune

Log

Date Workout Score Ave Comments Action
02/25/25 v4:00/r...15 5,031m 2:21.2

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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02/24/25 v10:00/r...15 13,224m 2:19.1

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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02/23/25 v5:00/r...9 13,311m 2:26.4

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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02/22/25 v5:00/r...3 10,019m 2:29.7

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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02/22/25 6:15 1,226m 2:32.9

Rowed on EXR: EXR | Just Row in Henley

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02/21/25 13:20 3,194m 2:05.3

Rowed on EXR: Race Rowdown
2.9k 8:43

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02/21/25 v10:00/r...9 6,321m 2:28.3

Rowed on EXR: EXR | Pre-race Training 2 on EXR World - Pre-race Training 2

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02/20/25 11:45 2,408m 2:26.5

Rowed on EXR: Shark Attack

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02/20/25 8:02 2,000m 2:00.5

Rowed on EXR: EXR | 2000m Race

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02/20/25 v10:00/r...5 8,332m 2:24.0

Rowed on EXR: EXR | Cadence Drill 5 in Boston - Cadence Drill 5

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02/19/25 v1000m/r...7 7,000m 2:24.3

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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02/19/25 v10:00/r...8 6,282m 2:23.2

Rowed on EXR: EXR | Pre-race Training 2 on Bled - Pre-race Training 2

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02/18/25 13:55 3,091m 2:15.1

Rowed on EXR: Shark Attack

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02/18/25 10:15 2,000m 2:33.9

Rowed on EXR: Polar Expedition #1

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02/18/25 8:36 2,000m 2:09.0

Rowed on EXR: Polar Expedition #1

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02/18/25 v10:00/r...8 5,048m 2:19.4

Rowed on EXR: EXR | Intense Start Simulation on EXR World - Intense Start Simulation

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02/17/25 v5:00/r...18 12,792m 2:20.9

Rowed on EXR: EXR | Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5

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02/16/25 36:28 8,141m 2:14.4

Rowed on EXR: Sunset Row with RowAlong

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02/16/25 19:58 4,024m 2:28.8

Rowed on EXR: EXR | Just Row in Henley

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02/15/25 v2000m/r...9 11,018m 2:21.7

Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1

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02/14/25 21:30 5,200m 2:04.1

Rowed on EXR: Race Rowdown

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02/14/25 2:01 500m 2:01.2

Rowed on EXR: EXR | 500m Race

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02/14/25 46:52 10,000m 2:20.6

Rowed on EXR: EXR | Just Row on EXR World

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02/13/25 v5:00/r...22 10,015m 2:19.7

Rowed on EXR: EXR | HIIT Booster in Boston - HIIT Booster

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02/13/25 6:05 1,120m 2:43.3

Rowed on EXR: Shark Attack

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