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Michael Bethune

Log

Date Workout Score Ave Comments Action
11/25/24 v1000m/r...8 8,133m 2:27.9

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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11/24/24 9:49 1,941m 2:31.7

Rowed on EXR: Ramp Test

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11/24/24 v1000m/r...8 7,248m 2:26.5

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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11/23/24 34:02 7,212m 2:21.5

Rowed on EXR: EXR | Just Row on EXR World

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11/22/24 v500m/r...9 8,117m 2:24.8

Rowed on EXR: EXR | Best Break in Henley - Best Break

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11/21/24 v5:00/r...18 7,106m 2:22.5

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

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11/20/24 v10:00/r...7 7,019m 2:21.1

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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11/20/24 v4:12/r...1 837m 2:30.5

Rowed on EXR

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11/19/24 v5:00/r...10 7,015m 2:23.9

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/18/24 7000m 32:42.9 2:20.2

6 on damper - 1/4" lift on right foot

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11/17/24 7000m 33:56.3 2:25.4 View workout
11/16/24 7000m 33:30.0 2:23.5 View workout
11/15/24 7000m 33:52.7 2:25.1 View workout
11/14/24 7000m 33:50.3 2:25.0 View workout
11/13/24 30:00 6,604m 2:16.2 View workout
11/12/24 30:00 6,159m 2:26.1 View workout
11/11/24 30:00 6,247m 2:24.0 View workout
11/10/24 30:00 6,414m 2:20.3 View workout
11/09/24 30:00 6,397m 2:20.6

165.4# bn

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11/08/24 v2:00/r...2 6,380m 2:30.2

Lever 5.5

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11/07/24 v2:00/r...2 6,289m 2:27.4 View workout
11/06/24 v2:00/r...2 6,410m 2:23.6 View workout
11/05/24 v2:00/r...2 6,397m 2:23.7 View workout
11/04/24 v2:00/r...2 6,391m 2:25.3 View workout
11/03/24 1:58 204m 4:50.9 View workout