Concept2 Logbook | Log for Michael Bethune

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Michael Bethune

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/25	5:10	1,129m	2:17.4	RowErg	Rowed on EXR: Shark Attack	View workout
02/09/25	v2:30/r...11	7,010m	2:18.8	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on EXR World - HIIT and Hold On	View workout
02/08/25	40:04	8,443m	2:22.3	RowErg	Rowed on EXR: Row to Riches	View workout
02/07/25	5:54	1,058m	2:47.2	RowErg	Rowed on EXR: Shark Attack	View workout
02/07/25	v10:00/r...6	6,216m	2:25.0	RowErg	Rowed on EXR: EXR \| Cadence Drill 2 in Boston - Cadence Drill 2	View workout
02/07/25	1:57	500m	1:57.6	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/07/25	v120m/r...7	1,590m	2:29.9	RowErg	Rowed on EXR: EXR \| 1st WO in Boston - 1st WO	View workout
02/06/25	4:50	1,040m	2:19.8	RowErg	Rowed on EXR: Shark Attack	View workout
02/06/25	v1000m/r...7	7,000m	2:29.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on EXR World - Aerobic Capacity 2	View workout
02/05/25	v5:00/r...23	8,716m	2:26.1	RowErg	Rowed on EXR: EXR \| Anaerobic Power 2 on Bled - Anaerobic Power 2	View workout
02/04/25	31:51	7,032m	2:15.8	RowErg	Rowed on EXR: Hump Day Row	View workout
02/04/25	v1000m/r...10	7,000m	2:19.8	RowErg	Rowed on EXR: EXR \| 2k Preparation in Boston - 2k Preparation	View workout
02/03/25	4:47	1,031m	2:19.4	RowErg	Rowed on EXR: Shark Attack	View workout
02/03/25	1:55	500m	1:55.6	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/03/25	34:28	7,329m	2:21.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/02/25	30:41	6,635m	2:18.7	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/31/25	v1000m/r...6	12,000m	2:28.3	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 in Henley - Medium Tempo 3	View workout
01/31/25	50:38	10,536m	2:24.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
01/31/25	v5:00/r...7	12,276m	2:27.1	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 in Boston - Medium Tempo 1	View workout
01/30/25	v500m/r...24	15,020m	2:20.3	RowErg	Rowed on EXR: EXR \| Aerobic Power 3 in Boston - Aerobic Power 3	View workout
01/30/25	v500m/r...16	15,000m	2:26.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Boston - Aerobic Capacity 8	View workout
01/29/25	1:06:04	13,552m	2:26.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/29/25	v5:00/r...9	13,514m	2:25.6	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Boston - Medium Tempo 2	View workout
01/28/25	1:01:44	13,523m	2:16.9	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/28/25	31:04	6,534m	2:22.6	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout