James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/18 |
210m |
1:03.2 |
2:30.4 |
SkiErg |
|
View workout
|
12/05/18 |
7,000m |
30:24.0 |
2:10.2 |
SkiErg |
|
View workout
|
12/05/18 |
360m |
1:42.6 |
2:22.5 |
SkiErg |
|
View workout
|
12/04/18 |
5,000m |
21:40.0 |
2:10.0 |
SkiErg |
|
View workout
|
12/04/18 |
5,000m |
21:58.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/02/18 |
12,000m |
52:24.6 |
2:11.0 |
SkiErg |
|
View workout
|
12/01/18 |
1,000m |
4:03.6 |
2:01.8 |
SkiErg |
|
View workout
|
12/01/18 |
1,000m |
5:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
12/01/18 |
3,000m |
13:19.2 |
2:13.2 |
SkiErg |
|
View workout
|
12/01/18 |
500m |
1:50.3 |
1:50.3 |
SkiErg |
|
View workout
|
11/30/18 |
10,000m |
43:49.8 |
2:11.4 |
SkiErg |
|
View workout
|
11/28/18 |
500m |
1:50.7 |
1:50.7 |
SkiErg |
|
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|
11/28/18 |
3,000m |
13:25.5 |
2:14.2 |
SkiErg |
|
View workout
|
11/27/18 |
10,000m |
43:10.5 |
2:09.5 |
SkiErg |
|
View workout
|
11/25/18 |
3,000m |
13:28.8 |
2:14.8 |
SkiErg |
|
View workout
|
11/25/18 |
1,000m |
4:01.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/23/18 |
2,000m |
8:13.5 |
2:03.3 |
SkiErg |
|
View workout
|
11/23/18 |
2,000m |
8:35.8 |
2:08.9 |
SkiErg |
|
View workout
|
11/22/18 |
8,000m |
34:50.2 |
2:10.6 |
SkiErg |
|
View workout
|
11/20/18 |
5,000m |
21:14.5 |
2:07.4 |
SkiErg |
|
View workout
|