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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Halee McMahan

Log

Date Distance Time Pace Comments Action
02/11/21 2,605m 17:30.0 3:21.5

10x1:00/:45r

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02/11/21 2,730m 17:30.0 3:12.3

10x1:00/:45r

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02/10/21 11,712m 1:08:00.0 2:54.1

2x 30:00 4r

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02/06/21 7,685m 52:00.0 3:22.9

4x 10:00 r3

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02/04/21 1,966m 10:09.0 2:34.8

warm up

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02/04/21 12,153m 1:08:48.2 2:49.8

6k 4k 2k with 4r

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02/01/21 1,470m 7:54.1 2:41.2

cool down

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02/01/21 11,785m 1:00:00.0 2:32.7

1 hour workout

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01/31/21 1,142m 6:41.0 2:55.5

cool down

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01/31/21 1,880m 9:59.0 2:39.3

warm up

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01/31/21 9,215m 57:00.0 3:05.5

3x 15 r 4

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01/31/21 1,576m 8:05.0 2:33.8

warm up

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01/27/21 8,085m 52:00.0 3:12.9

4x10 min 3r

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01/27/21 1,903m 10:03.0 2:38.4

warm up

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01/27/21 2,044m 16:00.0 3:54.8

2x5min r3

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01/27/21 4,570m 36:00.0 3:56.3

4x5min r 4

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01/27/21 1,115m 8:00.0 3:35.2

1x 5 min r 3

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01/27/21 1,610m 9:05.0 2:49.2

warm up

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01/27/21 1,220m 7:00.0 2:52.1

cool down

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01/27/21 2,245m 16:27.3 3:39.8

4x500 r2

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