Concept2 Logbook | Log for Halee McMahan

Halee McMahan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/21	2,605m	17:30.0	3:21.5	RowErg	Lwt	10x1:00/:45r	View workout
02/11/21	2,730m	17:30.0	3:12.3	RowErg	Lwt	10x1:00/:45r	View workout
02/10/21	11,712m	1:08:00.0	2:54.1	RowErg	Lwt	2x 30:00 4r	View workout
02/06/21	7,685m	52:00.0	3:22.9	RowErg	Lwt	4x 10:00 r3	View workout
02/04/21	1,966m	10:09.0	2:34.8	RowErg	Lwt	warm up	View workout
02/04/21	12,153m	1:08:48.2	2:49.8	RowErg	Lwt	6k 4k 2k with 4r	View workout
02/01/21	1,470m	7:54.1	2:41.2	RowErg	Lwt	cool down	View workout
02/01/21	11,785m	1:00:00.0	2:32.7	RowErg	Lwt	1 hour workout	View workout
01/31/21	1,142m	6:41.0	2:55.5	RowErg	Lwt	cool down	View workout
01/31/21	1,880m	9:59.0	2:39.3	RowErg	Lwt	warm up	View workout
01/31/21	9,215m	57:00.0	3:05.5	RowErg	Lwt	3x 15 r 4	View workout
01/31/21	1,576m	8:05.0	2:33.8	RowErg	Lwt	warm up	View workout
01/27/21	8,085m	52:00.0	3:12.9	RowErg	Lwt	4x10 min 3r	View workout
01/27/21	1,903m	10:03.0	2:38.4	RowErg	Lwt	warm up	View workout
01/27/21	2,044m	16:00.0	3:54.8	RowErg	Lwt	2x5min r3	View workout
01/27/21	4,570m	36:00.0	3:56.3	RowErg	Lwt	4x5min r 4	View workout
01/27/21	1,115m	8:00.0	3:35.2	RowErg	Lwt	1x 5 min r 3	View workout
01/27/21	1,610m	9:05.0	2:49.2	RowErg	Lwt	warm up	View workout
01/27/21	1,220m	7:00.0	2:52.1	RowErg	Lwt	cool down	View workout
01/27/21	2,245m	16:27.3	3:39.8	RowErg	Lwt	4x500 r2	View workout

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