Concept2 Logbook | Log for Halee McMahan

Halee McMahan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/21	9,000m	46:47.9	2:35.9	RowErg	Lwt		View workout
07/23/21	11,290m	1:06:00.0	2:55.3	RowErg	Lwt	2x30min/3r	View workout
07/22/21	10,000m	50:54.9	2:32.7	RowErg	Lwt	10k	View workout
07/22/21	10,000m	48:35.3	2:25.7	RowErg	Lwt	10k	View workout
06/17/21	994m	6:23.0	3:12.6	RowErg	Lwt		View workout
06/17/21	5,273m	35:00.0	3:19.1	RowErg	Lwt		View workout
06/17/21	2,534m	15:00.0	2:57.5	RowErg	Lwt		View workout
06/16/21	10,444m	1:06:00.0	3:09.5	RowErg	Lwt	2x30min/3r	View workout
06/16/21	949m	11:13.2	5:54.6	RowErg	Lwt		View workout
06/15/21	1,186m	8:03.4	3:23.7	RowErg	Lwt		View workout
06/15/21	4,634m	36:00.0	3:53.0	RowErg	Lwt	3x7min/5r	View workout
06/15/21	2,781m	15:00.0	2:41.8	RowErg	Lwt		View workout
06/14/21	9,221m	1:06:00.0	3:34.7	RowErg	Lwt	2x30min/3r	View workout
06/14/21	13,943m	1:30:00.0	3:13.6	RowErg	Lwt	2x40min/5r	View workout
06/13/21	10,350m	1:06:00.0	3:11.3	RowErg	Lwt	2x30min/3r	View workout
06/13/21	10,402m	1:06:00.0	3:10.3	RowErg	Lwt	2x30min/3r	View workout
06/12/21	10,397m	1:06:00.0	3:10.4	RowErg	Lwt	2x30min/3r	View workout
06/12/21	1,499m	10:32.2	3:30.8	RowErg	Lwt		View workout
06/12/21	2,731m	30:00.0	5:29.5	RowErg	Lwt	6x2min/3r	View workout
06/12/21	2,546m	15:00.0	2:56.7	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts