Concept2 Logbook | Log for Matthew Nelson

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Matthew Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/19	10,000m	41:45.4	2:05.2	RowErg	Hwt	Training - Damper 8 - PM3	View workout
02/22/19	10,000m	40:34.0	2:01.7	RowErg	Hwt	Training - Damper 8 - PM3 (Good time)	View workout
02/20/19	10,000m	40:26.5	2:01.3	RowErg	Hwt	Training - Damper 8 - PM3 (Good time)	View workout
02/18/19	10,000m	41:21.9	2:04.0	RowErg	Hwt	Training - Damper 8 - PM3 (Steady Pace)	View workout
02/15/19	10,000m	41:57.0	2:05.8	RowErg	Hwt	Training - Damper 8 - PM3 (avg time)	View workout
02/13/19	10,000m	40:55.1	2:02.7	RowErg	Hwt	Training - Damper 8 - PM3	View workout
02/11/19	10,000m	42:40.2	2:08.0	RowErg	Hwt	Training - Damper 8 - PM3	View workout
02/08/19	10,000m	40:47.3	2:02.3	RowErg	Hwt	Training - Damper 8 - PM3 (good time)	View workout
02/07/19	10,000m	41:52.9	2:05.6	RowErg	Hwt	Training - Damper 8 - PM3 (Slow pace starting, strong finish)	View workout
02/05/19	10,000m	41:56.6	2:05.8	RowErg	Hwt	Training - Damper 8 - PM3	View workout
02/04/19	10,000m	41:50.9	2:05.5	RowErg	Hwt	Training - Damper 8 - PM3	View workout
02/03/19	10,000m	42:34.3	2:07.7	RowErg	Hwt	Training - Damper 8 - PM3	View workout
02/01/19	10,000m	41:32.3	2:04.6	RowErg	Hwt	Training - Damper 8 - PM3	View workout
01/30/19	10,000m	43:55.0	2:11.7	RowErg	Hwt	Training - Damper 8 - PM3 (Flu Symptoms, slow time)	View workout
01/28/19	10,000m	43:52.8	2:11.6	RowErg	Hwt	Training (Casual) - Damper 8 - PM3	View workout
01/27/19	10,000m	39:55.9	1:59.7	RowErg	Hwt	Personal Best 10KM - Damper 8 (Drag Factor 168) - PM3	View workout
01/25/19	10,000m	41:14.1	2:03.7	RowErg	Hwt	Training - Damper 8 - PM3	View workout
01/23/19	10,000m	41:20.8	2:04.0	RowErg	Hwt	Training - Damper 8 - PM3 (Getting close to making PR run)	View workout
01/22/19	10,000m	41:41.1	2:05.0	RowErg	Hwt	Training - Damper 8 - PM3	View workout
01/20/19	10,000m	42:14.4	2:06.7	RowErg	Hwt	Training - Damper 8 - PM3	View workout

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