Matthew Nelson

Log

Date Workout Score Ave Comments Action
02/24/19 41:45.4 10,000m 2:05.2

Training - Damper 8 - PM3

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02/22/19 40:34.0 10,000m 2:01.7

Training - Damper 8 - PM3 (Good time)

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02/20/19 40:26.5 10,000m 2:01.3

Training - Damper 8 - PM3 (Good time)

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02/18/19 41:21.9 10,000m 2:04.0

Training - Damper 8 - PM3 (Steady Pace)

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02/15/19 41:57.0 10,000m 2:05.8

Training - Damper 8 - PM3 (avg time)

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02/13/19 40:55.1 10,000m 2:02.7

Training - Damper 8 - PM3

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02/11/19 42:40.2 10,000m 2:08.0

Training - Damper 8 - PM3

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02/08/19 40:47.3 10,000m 2:02.3

Training - Damper 8 - PM3 (good time)

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02/07/19 41:52.9 10,000m 2:05.6

Training - Damper 8 - PM3 (Slow pace starting, strong finish)

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02/05/19 41:56.6 10,000m 2:05.8

Training - Damper 8 - PM3

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02/04/19 41:50.9 10,000m 2:05.5

Training - Damper 8 - PM3

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02/03/19 42:34.3 10,000m 2:07.7

Training - Damper 8 - PM3

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02/01/19 41:32.3 10,000m 2:04.6

Training - Damper 8 - PM3

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01/30/19 43:55.0 10,000m 2:11.7

Training - Damper 8 - PM3 (Flu Symptoms, slow time)

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01/28/19 43:52.8 10,000m 2:11.6

Training (Casual) - Damper 8 - PM3

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01/27/19 39:55.9 10,000m 1:59.7

Personal Best 10KM - Damper 8 (Drag Factor 168) - PM3

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01/25/19 41:14.1 10,000m 2:03.7

Training - Damper 8 - PM3

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01/23/19 41:20.8 10,000m 2:04.0

Training - Damper 8 - PM3 (Getting close to making PR run)

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01/22/19 41:41.1 10,000m 2:05.0

Training - Damper 8 - PM3

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01/20/19 42:14.4 10,000m 2:06.7

Training - Damper 8 - PM3

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01/19/19 44:40.5 10,000m 2:14.0

Training - Damper 8 - PM3

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01/12/19 43:04.9 10,000m 2:09.2

Training - Damper 7 - PM3

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01/11/19 42:19.9 10,000m 2:06.9

Training - Damper 7 - PM3

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01/06/19 42:54.3 10,000m 2:08.7

Training - Damper 7 - PM3

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01/02/19 44:13.9 10,000m 2:12.6

Training - Damper 7 - PM3

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