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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tyson Abbott

Log

Date Distance Time Pace Comments Action
12/31/18 3,073m 12:00.0 1:57.1 View workout
12/31/18 3,089m 12:00.0 1:56.5 View workout
12/31/18 3,115m 12:00.0 1:55.5 View workout
12/31/18 4,822m 19:00.0 1:58.2 View workout
12/28/18 4,743m 19:00.0 2:00.1 View workout
12/28/18 4,762m 19:00.0 1:59.6 View workout
12/28/18 4,818m 19:00.0 1:58.3 View workout
12/28/18 2,000m 7:36.1 1:54.0 View workout
12/28/18 2,000m 7:34.9 1:53.7 View workout
12/28/18 2,000m 7:39.5 1:54.8 View workout
12/28/18 2,000m 7:41.7 1:55.4 View workout
12/28/18 2,000m 7:40.3 1:55.0 View workout
12/28/18 2,000m 6:54.4 1:43.6 View workout
12/28/18 3,806m 15:07.2 1:59.1 View workout
12/27/18 3,052m 12:00.0 1:57.9

Low bAck started to get tight will sub with quick jog for last set, second workout without a good warmup that resulted in tight back

 View workout
12/27/18 3,776m 15:00.0 1:59.1 View workout
12/27/18 3,859m 15:00.0 1:56.6 View workout
12/27/18 3,889m 15:00.0 1:55.7 View workout
12/23/18 15,095m 1:00:00.0 1:59.2 View workout
12/23/18 4,755m 19:00.0 1:59.8 View workout