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Log

Date Workout Score Ave Comments Action
12/28/18 2000m 7:41.7 1:55.4 View workout
12/28/18 2000m 7:40.3 1:55.0 View workout
12/28/18 2000m 6:54.4 1:43.6 View workout
12/28/18 15:07 3,806m 1:59.1 View workout
12/27/18 12:00 3,052m 1:57.9

Low bAck started to get tight will sub with quick jog for last set, second workout without a good warmup that resulted in tight back

 View workout
12/27/18 15:00 3,776m 1:59.1 View workout
12/27/18 15:00 3,859m 1:56.6 View workout
12/27/18 15:00 3,889m 1:55.7 View workout
12/23/18 6x10:00/2:00r 15,095m 1:59.2 View workout
12/23/18 19:00 4,755m 1:59.8 View workout
12/21/18 19:00 4,844m 1:57.6 View workout
12/21/18 19:00 4,921m 1:55.8 View workout
12/21/18 v2000m/1:06r...6 12,000m 2:02.0 View workout
12/21/18 2000m 7:24.0 1:51.0 View workout
12/21/18 2000m 7:32.0 1:53.0 View workout
12/21/18 2000m 7:26.4 1:51.6 View workout
12/21/18 2000m 7:37.0 1:54.2 View workout
12/21/18 2000m 8:14.5 2:03.6 View workout
12/21/18 2000m 6:51.6 1:42.9 View workout
12/21/18 11:00 2,736m 2:00.6 View workout
12/20/18 3x3000m/3:00r 35:12.9 1:57.3 View workout
12/20/18 3000m 11:21.7 1:53.6 View workout
12/20/18 3000m 11:26.8 1:54.4 View workout
12/20/18 3000m 11:29.3 1:54.8 View workout
12/20/18 3000m 11:26.3 1:54.3 View workout