Gregory Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/18 |
12,527m |
30:17.0 |
2:25.0 |
BikeErg |
|
View workout
|
12/12/18 |
3,011m |
14:51.0 |
2:27.9 |
SkiErg |
|
View workout
|
12/12/18 |
3,010m |
14:38.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/12/18 |
5,023m |
12:03.0 |
2:23.9 |
BikeErg |
|
View workout
|
12/11/18 |
5,026m |
13:29.0 |
2:40.9 |
BikeErg |
|
View workout
|
12/11/18 |
5,008m |
25:26.0 |
2:32.3 |
SkiErg |
|
View workout
|
12/11/18 |
5,007m |
24:39.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/11/18 |
5,016m |
23:53.0 |
2:22.8 |
SkiErg |
|
View workout
|
12/11/18 |
5,014m |
24:18.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/11/18 |
5,023m |
12:08.0 |
2:24.9 |
BikeErg |
|
View workout
|
12/10/18 |
30,129m |
1:09:22.0 |
2:18.1 |
BikeErg |
|
View workout
|
12/07/18 |
2,015m |
10:02.0 |
2:29.3 |
SkiErg |
|
View workout
|
12/07/18 |
3,023m |
15:26.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/06/18 |
203m |
1:05.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
408m |
1:48.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/06/18 |
316m |
1:25.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/06/18 |
2,513m |
12:26.0 |
2:28.4 |
SkiErg |
|
View workout
|
12/06/18 |
5,006m |
12:48.0 |
2:33.4 |
BikeErg |
|
View workout
|
12/05/18 |
8,021m |
20:18.0 |
2:31.8 |
BikeErg |
|
View workout
|
12/05/18 |
2,027m |
5:19.0 |
2:37.3 |
BikeErg |
|
View workout
|