Gregory Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/23 |
8,000m |
18:20.1 |
2:17.5 |
BikeErg |
|
View workout
|
01/31/23 |
2,000m |
4:37.7 |
2:18.8 |
BikeErg |
|
View workout
|
01/28/23 |
5,000m |
11:37.5 |
2:19.5 |
BikeErg |
|
View workout
|
01/28/23 |
3,000m |
6:06.8 |
2:02.2 |
BikeErg |
|
View workout
|
01/24/23 |
12,000m |
27:10.7 |
2:15.8 |
BikeErg |
|
View workout
|
01/23/23 |
2,029m |
5:29.6 |
2:42.4 |
BikeErg |
|
View workout
|
01/22/23 |
6,910m |
14:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
01/20/23 |
5,000m |
11:23.3 |
2:16.6 |
BikeErg |
|
View workout
|
01/19/23 |
10,000m |
20:49.9 |
2:04.9 |
BikeErg |
|
View workout
|
04/13/22 |
20,000m |
44:56.3 |
2:14.8 |
BikeErg |
|
View workout
|
11/01/21 |
15,000m |
30:04.8 |
2:00.3 |
BikeErg |
|
View workout
|
10/29/21 |
15,000m |
34:01.3 |
2:16.0 |
BikeErg |
|
View workout
|
10/27/21 |
15,029m |
33:58.2 |
2:15.6 |
BikeErg |
|
View workout
|
10/22/21 |
15,022m |
36:38.6 |
2:26.3 |
BikeErg |
|
View workout
|
10/15/21 |
15,031m |
34:38.6 |
2:18.2 |
BikeErg |
|
View workout
|
10/13/21 |
15,030m |
34:58.3 |
2:19.6 |
BikeErg |
|
View workout
|
10/11/21 |
15,027m |
35:25.5 |
2:21.4 |
BikeErg |
|
View workout
|
10/09/21 |
15,938m |
39:50.5 |
2:29.9 |
BikeErg |
|
View workout
|
10/08/21 |
20,031m |
48:43.9 |
2:25.9 |
BikeErg |
|
View workout
|
10/06/21 |
17,042m |
40:47.9 |
2:23.6 |
BikeErg |
|
View workout
|