Gregory Francis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/21 |
15,028m |
35:38.0 |
2:22.2 |
BikeErg |
|
View workout
|
09/29/21 |
15,027m |
36:35.3 |
2:26.0 |
BikeErg |
|
View workout
|
09/27/21 |
15,030m |
37:11.1 |
2:28.4 |
BikeErg |
|
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|
09/22/21 |
20,028m |
49:49.9 |
2:29.2 |
BikeErg |
|
View workout
|
09/17/21 |
10,000m |
22:32.8 |
2:15.2 |
BikeErg |
|
View workout
|
09/11/21 |
10,145m |
22:40.5 |
2:14.1 |
BikeErg |
|
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|
09/08/21 |
7,041m |
15:26.7 |
2:11.6 |
BikeErg |
|
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|
09/08/21 |
910m |
2:11.2 |
2:24.1 |
BikeErg |
|
View workout
|
06/30/21 |
25,144m |
1:00:59.2 |
2:25.5 |
BikeErg |
|
View workout
|
06/30/21 |
422m |
1:40.1 |
3:57.2 |
BikeErg |
|
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|
04/20/21 |
2,000m |
4:27.9 |
2:13.9 |
BikeErg |
|
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|
04/20/21 |
2,000m |
4:52.2 |
2:26.1 |
BikeErg |
|
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|
01/06/21 |
2,000m |
4:25.9 |
2:12.9 |
BikeErg |
|
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|
12/22/20 |
2,000m |
4:30.6 |
2:15.3 |
BikeErg |
|
View workout
|
12/22/20 |
2,000m |
4:24.7 |
2:12.3 |
BikeErg |
|
View workout
|
11/11/20 |
17,079m |
37:51.8 |
2:13.0 |
BikeErg |
|
View workout
|
10/20/20 |
1,000m |
2:03.7 |
2:03.7 |
BikeErg |
|
View workout
|
10/19/20 |
1,000m |
2:07.9 |
2:07.9 |
BikeErg |
|
View workout
|
09/21/20 |
5,000m |
11:04.2 |
2:12.8 |
BikeErg |
|
View workout
|
09/08/20 |
5,000m |
10:22.5 |
2:04.5 |
BikeErg |
|
View workout
|