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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregory Francis

Log

Date Distance Time Pace Comments Action
09/04/20 10,000m 21:50.4 2:11.0 View workout
09/03/20 5,000m 10:27.5 2:05.5 View workout
08/31/20 15,059m 32:49.0 2:10.7 View workout
08/25/20 15,035m 34:06.6 2:16.1 View workout
08/24/20 5,000m 10:43.8 2:08.7 View workout
08/21/20 2,000m 4:12.3 2:06.1 View workout
08/20/20 5,000m 10:35.2 2:07.0 View workout
08/18/20 5,000m 11:03.3 2:12.6 View workout
08/17/20 5,000m 10:13.5 2:02.7 View workout
08/14/20 5,000m 10:22.5 2:04.5 View workout
08/13/20 5,000m 10:37.9 2:07.5 View workout
08/12/20 2,000m 4:30.0 2:15.0 View workout
08/11/20 5,000m 10:21.7 2:04.3 View workout
08/10/20 5,000m 10:51.7 2:10.3 View workout
08/08/20 10,489m 23:34.5 2:14.8 View workout
01/07/19 806m 3:45.6 2:19.9 View workout
12/13/18 4,033m 9:28.1 2:20.8 View workout
12/13/18 4,032m 9:42.0 2:24.3 View workout
12/13/18 2,014m 9:24.1 2:20.0 View workout
12/13/18 3,005m 14:20.0 2:23.0 View workout