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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Wilhelm

Log

Date Distance Time Pace Comments Action
01/20/20 4,257m 19:40.3 2:18.6

Warm Up (Progression, 11' Pressure Pyramid)
Warm Down: ~5m easy paddle

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01/18/20 2,089m 10:34.9 2:31.9

wu/wd

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01/18/20 13,673m 1:00:00.0 2:11.6

Steady State

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01/17/20 8,644m 35:00.0 2:01.4

11pp, (4x3:00on, 1:00off)x2

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01/13/20 9,046m 38:00.0 2:06.0

2x19:00

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05/26/19 10,000m 41:37.9 2:04.8 View workout
04/27/19 21,097m 1:29:50.3 2:07.7 View workout
01/21/19 2,000m 7:40.7 1:55.1 View workout
01/17/19 2,000m 7:45.7 1:56.4 View workout
01/17/19 2,000m 7:30.7 1:52.6 View workout
01/17/19 4,042m 18:35.0 2:17.9 View workout
01/16/19 2,337m 10:02.0 2:08.7 View workout
01/14/19 11,370m 46:16.0 2:02.0 View workout
01/10/19 10,084m 41:44.0 2:04.1 View workout
01/09/19 5,038m 20:41.0 2:03.1 View workout
01/08/19 7,514m 30:00.0 1:59.7 View workout
12/23/18 6,000m 24:06.0 2:00.5 View workout
12/23/18 2,591m 11:00.0 2:07.3

11pp

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12/22/18 2,516m 11:21.0 2:15.3

Wd

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12/22/18 1,124m 4:00.0 1:46.7

4x 1/2r

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