Concept2 Logbook | Log for Al Wilhelm

Al Wilhelm

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/20	4,257m	19:40.3	2:18.6	RowErg	Hwt	Warm Up (Progression, 11' Pressure Pyramid) Warm Down: ~5m easy paddle	View workout
01/18/20	2,089m	10:34.9	2:31.9	RowErg	Hwt	wu/wd	View workout
01/18/20	13,673m	1:00:00.0	2:11.6	RowErg	Hwt	Steady State	View workout
01/17/20	8,644m	35:00.0	2:01.4	RowErg	Hwt	11pp, (4x3:00on, 1:00off)x2	View workout
01/13/20	9,046m	38:00.0	2:06.0	RowErg	Hwt	2x19:00	View workout
05/26/19	10,000m	41:37.9	2:04.8	RowErg	Hwt		View workout
04/27/19	21,097m	1:29:50.3	2:07.7	RowErg	Hwt		View workout
01/21/19	2,000m	7:40.7	1:55.1	RowErg	Hwt		View workout
01/17/19	2,000m	7:45.7	1:56.4	RowErg	Hwt		View workout
01/17/19	2,000m	7:30.7	1:52.6	RowErg	Hwt		View workout
01/17/19	4,042m	18:35.0	2:17.9	RowErg	Hwt		View workout
01/16/19	2,337m	10:02.0	2:08.7	RowErg	Hwt		View workout
01/14/19	11,370m	46:16.0	2:02.0	RowErg	Hwt		View workout
01/10/19	10,084m	41:44.0	2:04.1	RowErg	Hwt		View workout
01/09/19	5,038m	20:41.0	2:03.1	RowErg	Hwt		View workout
01/08/19	7,514m	30:00.0	1:59.7	RowErg	Hwt		View workout
12/23/18	6,000m	24:06.0	2:00.5	RowErg	Hwt		View workout
12/23/18	2,591m	11:00.0	2:07.3	RowErg	Hwt	11pp	View workout
12/22/18	2,516m	11:21.0	2:15.3	RowErg	Hwt	Wd	View workout
12/22/18	1,124m	4:00.0	1:46.7	RowErg	Hwt	4x 1/2r	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks