Al Wilhelm

Log

Date Workout Score Ave Comments Action
01/20/20 19:40.3 4,257m 2:18.6

Warm Up (Progression, 11' Pressure Pyramid)
Warm Down: ~5m easy paddle

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01/18/20 10:34.9 2,089m 2:31.9

wu/wd

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01/18/20 1:00:00 13,673m 2:11.6

Steady State

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01/17/20 35:00.0 8,644m 2:01.4

11pp, (4x3:00on, 1:00off)x2

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01/13/20 38:00.0 9,046m 2:06.0

2x19:00

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05/26/19 10000m 41:37.9 2:04.8 View workout
04/27/19 21097m 1:29:50.3 2:07.7 View workout
01/21/19 7:40.7 2,000m 1:55.1 View workout
01/17/19 7:45.7 2,000m 1:56.4 View workout
01/17/19 7:30.7 2,000m 1:52.6 View workout
01/17/19 18:35.0 4,042m 2:17.9 View workout
01/16/19 10:02.0 2,337m 2:08.7 View workout
01/14/19 46:16.0 11,370m 2:02.0 View workout
01/10/19 41:44.0 10,084m 2:04.1 View workout
01/09/19 20:41.0 5,038m 2:03.1 View workout
01/08/19 30:00.0 7,514m 1:59.7 View workout
12/23/18 24:06.0 6,000m 2:00.5 View workout
12/23/18 11:00.0 2,591m 2:07.3

11pp

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12/22/18 11:21.0 2,516m 2:15.3

Wd

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12/22/18 4:00.0 1,124m 1:46.7

4x 1/2r

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12/22/18 11:00.0 2,680m 2:03.1

11m pp

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12/20/18 10:55.7 2,521m 2:10.0

wd

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12/20/18 19:00.0 4,514m 2:06.2

19' pp

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12/20/18 14:12.1 3,279m 2:09.9

wu - prog + 11pp

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12/17/18 1:00:00.0 14,889m 2:00.8 View workout