Concept2 Logbook | Log for Al Wilhelm

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Al Wilhelm

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/20	13,000m	59:49.8	2:18.0	RowErg	Hwt	5:00pr,SS(10000m),10:00wd	View workout
12/09/20	11,700m	49:21.4	2:06.5	RowErg	Hwt	5:00pr,11:00pp,EI(2500m,2000m,1500m),10:00wd	View workout
12/08/20	11,100m	51:57.4	2:20.4	RowErg	Hwt	5:00pr,SS(8000m),10:00wd	View workout
12/05/20	9,250m	38:36.3	2:05.2	RowErg	Hwt	5:00pr,11:00pp,SI(7x500m),10:00wd	View workout
12/02/20	9,000m	41:34.5	2:18.5	RowErg	Hwt	5:00pr,SS(7000m),5:00wd	View workout
11/30/20	10,500m	44:19.8	2:06.6	RowErg	Hwt	5:00pr, 11:00p,EI(3x2k), 5:00wd	View workout
11/25/20	8,000m	36:46.8	2:17.9	RowErg	Hwt	5:00pr,SS(6k),5:00wd	View workout
11/23/20	6,300m	26:33.4	2:06.4	RowErg	Hwt	5:00pr,5:30pp,SI(3x1k),5:00wd	View workout
11/20/20	7,300m	35:00.0	2:23.8	RowErg	Hwt	5:00pr,SS(30:00)	View workout
11/17/20	12,000m	54:50.0	2:17.0	RowErg	Hwt	5:00pr,SS(10k),5:00wd)	View workout
11/16/20	7,600m	31:51.1	2:05.7	RowErg	Hwt	5:00pr,11:00pp,SI(250,500,750,750,500,250),5:00wd	View workout
11/14/20	7,000m	35:00.0	2:30.0	RowErg	Hwt	5:00pr, SS(30:00)	View workout
11/11/20	9,000m	38:42.2	2:09.0	RowErg	Hwt	5:00pr,11:00pp,EI(3x1500m),5:00wd	View workout
11/09/20	8,000m	34:10.3	2:08.1	RowErg	Hwt	5:00pr,11:00pp,SI(10x250),10:00wd	View workout
04/19/20	21,097m	1:36:43.0	2:17.5	RowErg	Hwt	r18,zU1	View workout
03/24/20	15,042m	1:10:00.0	2:19.6	RowErg	Hwt	4x15 SS., rate 18-20, zone U1/2 10m warm down	View workout
03/22/20	14,082m	1:00:00.0	2:07.8	RowErg	Hwt		View workout
01/20/20	2,412m	10:00.0	2:04.3	RowErg	Hwt	Steady State	View workout
01/20/20	3,585m	15:00.0	2:05.5	RowErg	Hwt	Steady State	View workout
01/20/20	4,791m	20:00.0	2:05.2	RowErg	Hwt	Steady State	View workout

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