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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Wilhelm

Log

Date Distance Time Pace Comments Action
01/29/22 253m 1:07.8 2:13.9 View workout
01/29/22 1,000m 3:45.4 1:52.7 View workout
01/29/22 2,201m 9:00.0 2:02.6

9' pp (1/30/1/30/1/30/1/30/1/30/1/30) at (20/22/20/24/20/26/20/28/20/30/20/32)

 View workout
01/29/22 1,134m 5:00.0 2:12.2

w/u pr/f

 View workout
01/26/22 6,952m 30:00.0 2:09.4

ss

 View workout
01/24/22 14,075m 1:00:00.0 2:07.8

SS

 View workout
01/24/22 1,117m 5:00.0 2:14.2

w/u pr/f

 View workout
01/19/22 5,000m 19:53.8 1:59.3 View workout
01/19/22 2,674m 11:00.0 2:03.4

w/u pp

 View workout
01/19/22 1,093m 5:00.0 2:17.2

w/u pr/f

 View workout
01/16/22 4,000m 14:33.4 1:49.1 View workout
01/16/22 2,677m 11:00.0 2:03.2 View workout
01/16/22 93m 0:25.1 2:14.9 View workout
01/16/22 1,103m 5:00.0 2:15.9 View workout
01/14/22 3,092m 15:00.0 2:25.5

w/d

 View workout
01/14/22 7,500m 29:02.2 1:56.1

3000m, r5, 2500m, r4, 2000m. 5k+1s

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01/14/22 2,678m 11:00.0 2:03.2

w/u pp

 View workout
01/14/22 1,102m 5:00.0 2:16.1

w/u pr/f

 View workout
01/12/22 4,565m 20:00.0 2:11.4

weights warmup. 5' pr/f, 15' ss

 View workout
01/11/22 9,609m 40:00.0 2:04.8 View workout