Al Wilhelm

Log

Date Workout Score Ave Comments Action
01/24/22 1:00:00 14,075m 2:07.8

SS

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01/24/22 5:00 1,117m 2:14.2

w/u pr/f

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01/19/22 5000m 19:53.8 1:59.3 View workout
01/19/22 11:00.0 2,674m 2:03.4

w/u pp

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01/19/22 5:00.0 1,093m 2:17.2

w/u pr/f

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01/16/22 v250m/1:00r...7 4,000m 1:49.1 View workout
01/16/22 11:00 2,677m 2:03.2 View workout
01/16/22 0:25 93m 2:14.9 View workout
01/16/22 5:00 1,103m 2:15.9 View workout
01/14/22 15:00 3,092m 2:25.5

w/d

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01/14/22 v3000m/5:00r...3 7,500m 1:56.1

3000m, r5, 2500m, r4, 2000m. 5k+1s

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01/14/22 11:00 2,678m 2:03.2

w/u pp

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01/14/22 5:00 1,102m 2:16.1

w/u pr/f

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01/12/22 20:00 4,565m 2:11.4

weights warmup. 5' pr/f, 15' ss

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01/11/22 2x20:00/1:00r 9,609m 2:04.8 View workout
01/11/22 0:27 106m 2:07.3 View workout
01/11/22 5:00 1,122m 2:13.6 View workout
01/10/22 15:00 3,469m 2:09.7

w/u weights

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01/10/22 5:00 1,125m 2:13.3

w/u pr/f

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01/09/22 10:00 2,122m 2:21.3

w/d

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01/09/22 7x500m/2:00r 12:35.4 1:47.9

m/s 7x500m, r2'

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01/09/22 11:00 2,714m 2:01.5

w/u pp

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01/09/22 5:00 1,112m 2:14.8

w/u pr/f

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01/07/22 10:00 2,146m 2:19.7

w/d

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01/07/22 1x15:00/2:00r 3,514m 2:08.0 View workout