Concept2 Logbook | Log for Al Wilhelm

Al Wilhelm

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/22	253m	1:07.8	2:13.9	RowErg	Hwt		View workout
01/29/22	1,000m	3:45.4	1:52.7	RowErg	Hwt		View workout
01/29/22	2,201m	9:00.0	2:02.6	RowErg	Hwt	9' pp (1/30/1/30/1/30/1/30/1/30/1/30) at (20/22/20/24/20/26/20/28/20/30/20/32)	View workout
01/29/22	1,134m	5:00.0	2:12.2	RowErg	Hwt	w/u pr/f	View workout
01/26/22	6,952m	30:00.0	2:09.4	RowErg	Hwt	ss	View workout
01/24/22	14,075m	1:00:00.0	2:07.8	RowErg	Hwt	SS	View workout
01/24/22	1,117m	5:00.0	2:14.2	RowErg	Hwt	w/u pr/f	View workout
01/19/22	5,000m	19:53.8	1:59.3	RowErg	Hwt		View workout
01/19/22	2,674m	11:00.0	2:03.4	RowErg	Hwt	w/u pp	View workout
01/19/22	1,093m	5:00.0	2:17.2	RowErg	Hwt	w/u pr/f	View workout
01/16/22	4,000m	14:33.4	1:49.1	RowErg	Hwt		View workout
01/16/22	2,677m	11:00.0	2:03.2	RowErg	Hwt		View workout
01/16/22	93m	0:25.1	2:14.9	RowErg	Hwt		View workout
01/16/22	1,103m	5:00.0	2:15.9	RowErg	Hwt		View workout
01/14/22	3,092m	15:00.0	2:25.5	RowErg	Hwt	w/d	View workout
01/14/22	7,500m	29:02.2	1:56.1	RowErg	Hwt	3000m, r5, 2500m, r4, 2000m. 5k+1s	View workout
01/14/22	2,678m	11:00.0	2:03.2	RowErg	Hwt	w/u pp	View workout
01/14/22	1,102m	5:00.0	2:16.1	RowErg	Hwt	w/u pr/f	View workout
01/12/22	4,565m	20:00.0	2:11.4	RowErg	Hwt	weights warmup. 5' pr/f, 15' ss	View workout
01/11/22	9,609m	40:00.0	2:04.8	RowErg	Hwt		View workout

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