Concept2 Logbook | Log for Al Wilhelm

Al Wilhelm

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/22	106m	0:27.0	2:07.3	RowErg	Hwt		View workout
01/11/22	1,122m	5:00.0	2:13.6	RowErg	Hwt		View workout
01/10/22	3,469m	15:00.0	2:09.7	RowErg	Hwt	w/u weights	View workout
01/10/22	1,125m	5:00.0	2:13.3	RowErg	Hwt	w/u pr/f	View workout
01/09/22	2,122m	10:00.0	2:21.3	RowErg	Hwt	w/d	View workout
01/09/22	3,500m	12:35.4	1:47.9	RowErg	Hwt	m/s 7x500m, r2'	View workout
01/09/22	2,714m	11:00.0	2:01.5	RowErg	Hwt	w/u pp	View workout
01/09/22	1,112m	5:00.0	2:14.8	RowErg	Hwt	w/u pr/f	View workout
01/07/22	2,146m	10:00.0	2:19.7	RowErg	Hwt	w/d	View workout
01/07/22	3,514m	15:00.0	2:08.0	RowErg	Hwt		View workout
01/07/22	3,502m	15:00.0	2:08.4	RowErg	Hwt		View workout
01/07/22	3,522m	15:00.0	2:07.7	RowErg	Hwt		View workout
01/07/22	1,108m	5:00.0	2:15.3	RowErg	Hwt	w/u pr/f	View workout
01/05/22	6,931m	30:00.0	2:09.8	RowErg	Hwt	LSS	View workout
01/05/22	1,109m	5:00.0	2:15.2	RowErg	Hwt	pr/f	View workout
01/04/22	14,126m	1:00:00.0	2:07.4	RowErg	Hwt	w/u(5' pr/f), m/s(5x10' SS, 30" r), w/d (5')	View workout
01/02/22	7,828m	31:57.0	2:02.4	RowErg	Hwt	5' pr, 11' pp, 6x500 hard, 5' wd	View workout
12/16/21	2,000m	7:27.9	1:51.9	RowErg	Hwt		View workout
01/18/21	8,834m	35:27.0	2:00.3	RowErg	Hwt	5:00pr, 11:00pp, SI(250,500,750,1000,750,500,250), 5:00wd	View workout
01/17/21	10,107m	44:05.3	2:10.8	RowErg	Hwt	5:00pr, SS(3x3k/1)	View workout

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