Concept2 Logbook | Log for Al Wilhelm

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Al Wilhelm

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/22	1x15:00/2:00r	3,502m	2:08.4	RowErg		View workout
01/07/22	1x15:00/2:00r	3,522m	2:07.7	RowErg		View workout
01/07/22	5:00	1,108m	2:15.3	RowErg	w/u pr/f	View workout
01/05/22	30:00	6,931m	2:09.8	RowErg	LSS	View workout
01/05/22	5:00	1,109m	2:15.2	RowErg	pr/f	View workout
01/04/22	1:00:00.0	14,126m	2:07.4	RowErg	w/u(5' pr/f), m/s(5x10' SS, 30" r), w/d (5')	View workout
01/02/22	31:57.0	7,828m	2:02.4	RowErg	5' pr, 11' pp, 6x500 hard, 5' wd	View workout
12/16/21	7:27.9	2,000m	1:51.9	RowErg		View workout
01/18/21	35:27.0	8,834m	2:00.3	RowErg	5:00pr, 11:00pp, SI(250,500,750,1000,750,500,250), 5:00wd	View workout
01/17/21	44:05.3	10,107m	2:10.8	RowErg	5:00pr, SS(3x3k/1)	View workout
01/11/21	1:00:00.0	13,365m	2:14.6	RowErg	5:00pr, SS(5x2500m)	View workout
01/10/21	50:16.4	12,072m	2:04.9	RowErg	5:00pr, 11:00pp, SI(8x500), 20:00wd.	View workout
01/09/21	25:00.0	5,581m	2:14.3	RowErg	5:00pr, SS(20:00 UT1)	View workout
01/07/21	1:10:00.0	15,685m	2:13.8	RowErg	5:00pr, SS(4x15:00/30), 5:00wd	View workout
01/06/21	1:00:00.0	14,066m	2:07.9	RowErg	5:00pr, EI(3x15:00), 10:00wd	View workout
01/05/21	1:00:00.0	13,635m	2:12.0	RowErg	5:00pr, SS(45:00 UT1), 10:00wd	View workout
01/02/21	54:27.6	12,778m	2:07.8	RowErg	5:00pr, 11:00pp, EI(2x2k), 5k wd	View workout
12/31/20	1:00:00.0	13,534m	2:12.9	RowErg	1st 5:00 pr	View workout
12/30/20	10000m	41:54.7	2:05.7	RowErg	SS AT	View workout
12/30/20	10:00.0	2,210m	2:15.7	RowErg	5:00pr, 5:00wd	View workout
12/29/20	35:41.8	8,800m	2:01.6	RowErg	5:00pr, 11:00pp, SI(4x1k), 5:00wd	View workout
12/27/20	57:53.2	13,000m	2:13.5	RowErg	5:00pr, SS(2x5k, AT), 10:00wd	View workout
12/26/20	1:15:00.0	16,919m	2:12.9	RowErg	5:00pr, SS(60:00), 10:00wd	View workout
12/24/20	49:01.5	11,750m	2:05.1	RowErg	5:00pr, 11:00pp, EI(4x1500m), 10:00wd	View workout
12/22/20	49:32.0	11,100m	2:13.8	RowErg	5:00pr, FSS(2x4k), 10:00wd	View workout

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