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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Al Wilhelm

Log

Date Distance Time Pace Comments Action
01/11/22 106m 0:27.0 2:07.3 View workout
01/11/22 1,122m 5:00.0 2:13.6 View workout
01/10/22 3,469m 15:00.0 2:09.7

w/u weights

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01/10/22 1,125m 5:00.0 2:13.3

w/u pr/f

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01/09/22 2,122m 10:00.0 2:21.3

w/d

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01/09/22 3,500m 12:35.4 1:47.9

m/s 7x500m, r2'

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01/09/22 2,714m 11:00.0 2:01.5

w/u pp

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01/09/22 1,112m 5:00.0 2:14.8

w/u pr/f

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01/07/22 2,146m 10:00.0 2:19.7

w/d

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01/07/22 3,514m 15:00.0 2:08.0 View workout
01/07/22 3,502m 15:00.0 2:08.4 View workout
01/07/22 3,522m 15:00.0 2:07.7 View workout
01/07/22 1,108m 5:00.0 2:15.3

w/u pr/f

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01/05/22 6,931m 30:00.0 2:09.8

LSS

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01/05/22 1,109m 5:00.0 2:15.2

pr/f

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01/04/22 14,126m 1:00:00.0 2:07.4

w/u(5' pr/f), m/s(5x10' SS, 30" r), w/d (5')

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01/02/22 7,828m 31:57.0 2:02.4

5' pr, 11' pp, 6x500 hard, 5' wd

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12/16/21 2,000m 7:27.9 1:51.9 View workout
01/18/21 8,834m 35:27.0 2:00.3

5:00pr, 11:00pp, SI(250,500,750,1000,750,500,250), 5:00wd

 View workout
01/17/21 10,107m 44:05.3 2:10.8

5:00pr, SS(3x3k/1)

 View workout