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Log

Date Workout Score Ave Comments Action
12/18/20 54:54.5 12,100m 2:16.1

5:00pr, SS(10k),5:00wd

 View workout
12/16/20 40:00.0 9,000m 2:13.3

5:00pr, HSS(5000m), 10:00wd

 View workout
12/15/20 40:35.7 9,700m 2:05.5

5:00pr,11:00pp,SI(250,500,750,1000,750,500,250),10:00wd

 View workout
12/14/20 59:30.2 13,000m 2:17.3

5:00pr, SS(10k), 10:00wd

 View workout
12/12/20 38:33.6 8,600m 2:14.5

5:00pr,11:00pp,SI(250,500,bail),SS(3250),5:00wd

 View workout
12/10/20 59:49.8 13,000m 2:18.0

5:00pr,SS(10000m),10:00wd

 View workout
12/09/20 49:21.4 11,700m 2:06.5

5:00pr,11:00pp,EI(2500m,2000m,1500m),10:00wd

 View workout
12/08/20 51:57.4 11,100m 2:20.4

5:00pr,SS(8000m),10:00wd

 View workout
12/05/20 38:36.3 9,250m 2:05.2

5:00pr,11:00pp,SI(7x500m),10:00wd

 View workout
12/02/20 41:34.5 9,000m 2:18.5

5:00pr,SS(7000m),5:00wd

 View workout
11/30/20 44:19.8 10,500m 2:06.6

5:00pr, 11:00p,EI(3x2k), 5:00wd

 View workout
11/25/20 36:46.8 8,000m 2:17.9

5:00pr,SS(6k),5:00wd

 View workout
11/23/20 26:33.4 6,300m 2:06.4

5:00pr,5:30pp,SI(3x1k),5:00wd

 View workout
11/20/20 35:00.0 7,300m 2:23.8

5:00pr,SS(30:00)

 View workout
11/17/20 54:50.0 12,000m 2:17.0

5:00pr,SS(10k),5:00wd)

 View workout
11/16/20 31:51.1 7,600m 2:05.7

5:00pr,11:00pp,SI(250,500,750,750,500,250),5:00wd

 View workout
11/14/20 35:00.0 7,000m 2:30.0

5:00pr, SS(30:00)

 View workout
11/11/20 38:42.2 9,000m 2:09.0

5:00pr,11:00pp,EI(3x1500m),5:00wd

 View workout
11/09/20 34:10.3 8,000m 2:08.1

5:00pr,11:00pp,SI(10x250),10:00wd

 View workout
04/19/20 21097m 1:36:43.0 2:17.5

r18,zU1

 View workout
03/24/20 1:10:00.0 15,042m 2:19.6

4x15 SS., rate 18-20, zone U1/2
10m warm down

 View workout
03/22/20 1:00:00 14,082m 2:07.8 View workout
01/20/20 10:00.0 2,412m 2:04.3

Steady State

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01/20/20 15:00.0 3,585m 2:05.5

Steady State

 View workout
01/20/20 20:00.0 4,791m 2:05.2

Steady State

 View workout