Concept2 Logbook | Log for Al Wilhelm

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Al Wilhelm

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/21	13,365m	1:00:00.0	2:14.6	RowErg	Hwt	5:00pr, SS(5x2500m)	View workout
01/10/21	12,072m	50:16.4	2:04.9	RowErg	Hwt	5:00pr, 11:00pp, SI(8x500), 20:00wd.	View workout
01/09/21	5,581m	25:00.0	2:14.3	RowErg	Hwt	5:00pr, SS(20:00 UT1)	View workout
01/07/21	15,685m	1:10:00.0	2:13.8	RowErg	Hwt	5:00pr, SS(4x15:00/30), 5:00wd	View workout
01/06/21	14,066m	1:00:00.0	2:07.9	RowErg	Hwt	5:00pr, EI(3x15:00), 10:00wd	View workout
01/05/21	13,635m	1:00:00.0	2:12.0	RowErg	Hwt	5:00pr, SS(45:00 UT1), 10:00wd	View workout
01/02/21	12,778m	54:27.6	2:07.8	RowErg	Hwt	5:00pr, 11:00pp, EI(2x2k), 5k wd	View workout
12/31/20	13,534m	1:00:00.0	2:12.9	RowErg	Hwt	1st 5:00 pr	View workout
12/30/20	10,000m	41:54.7	2:05.7	RowErg	Hwt	SS AT	View workout
12/30/20	2,210m	10:00.0	2:15.7	RowErg	Hwt	5:00pr, 5:00wd	View workout
12/29/20	8,800m	35:41.8	2:01.6	RowErg	Hwt	5:00pr, 11:00pp, SI(4x1k), 5:00wd	View workout
12/27/20	13,000m	57:53.2	2:13.5	RowErg	Hwt	5:00pr, SS(2x5k, AT), 10:00wd	View workout
12/26/20	16,919m	1:15:00.0	2:12.9	RowErg	Hwt	5:00pr, SS(60:00), 10:00wd	View workout
12/24/20	11,750m	49:01.5	2:05.1	RowErg	Hwt	5:00pr, 11:00pp, EI(4x1500m), 10:00wd	View workout
12/22/20	11,100m	49:32.0	2:13.8	RowErg	Hwt	5:00pr, FSS(2x4k), 10:00wd	View workout
12/18/20	12,100m	54:54.5	2:16.1	RowErg	Hwt	5:00pr, SS(10k),5:00wd	View workout
12/16/20	9,000m	40:00.0	2:13.3	RowErg	Hwt	5:00pr, HSS(5000m), 10:00wd	View workout
12/15/20	9,700m	40:35.7	2:05.5	RowErg	Hwt	5:00pr,11:00pp,SI(250,500,750,1000,750,500,250),10:00wd	View workout
12/14/20	13,000m	59:30.2	2:17.3	RowErg	Hwt	5:00pr, SS(10k), 10:00wd	View workout
12/12/20	8,600m	38:33.6	2:14.5	RowErg	Hwt	5:00pr,11:00pp,SI(250,500,bail),SS(3250),5:00wd	View workout

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