John Einar Tørklep
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
10,008m |
44:48.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,000m |
18:20.4 |
1:50.0 |
RowErg |
Lwt |
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|
10/31/22 |
3,157m |
15:06.4 |
2:23.5 |
RowErg |
Lwt |
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|
10/29/22 |
12,946m |
1:00:06.2 |
2:19.2 |
RowErg |
Lwt |
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|
10/28/22 |
2,479m |
11:19.7 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/28/22 |
5,000m |
20:00.6 |
2:00.0 |
RowErg |
Lwt |
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|
10/28/22 |
4,212m |
20:04.2 |
2:22.9 |
RowErg |
Lwt |
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|
10/27/22 |
13,574m |
1:00:00.6 |
2:12.6 |
RowErg |
Lwt |
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|
10/24/22 |
2,004m |
9:11.9 |
2:17.6 |
RowErg |
Lwt |
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|
10/24/22 |
5,000m |
19:31.6 |
1:57.1 |
RowErg |
Lwt |
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|
10/24/22 |
4,120m |
19:59.7 |
2:25.5 |
RowErg |
Lwt |
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|
10/23/22 |
12,711m |
1:00:02.8 |
2:21.7 |
RowErg |
Lwt |
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|
10/21/22 |
4,006m |
18:23.3 |
2:17.7 |
RowErg |
Lwt |
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|
10/20/22 |
3,013m |
14:01.9 |
2:19.7 |
RowErg |
Lwt |
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|
10/20/22 |
3,000m |
11:04.9 |
1:50.8 |
RowErg |
Lwt |
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|
10/20/22 |
4,079m |
19:06.1 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/15/22 |
11,014m |
55:13.7 |
2:30.4 |
RowErg |
Lwt |
View workout
|
10/15/22 |
17,099m |
1:27:57.4 |
2:34.3 |
RowErg |
Lwt |
View workout
|
10/15/22 |
50,001m |
4:35:12.5 |
2:45.1 |
RowErg |
Lwt |
View workout
|
10/14/22 |
50,000m |
4:46:43.2 |
2:52.0 |
RowErg |
Lwt |
View workout
|