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John Einar Tørklep

Log

Date Workout Score Ave Comments Action
05/10/22 15:43.3 3,219m 2:26.5

Rowing down

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05/10/22 11:22.8 3,000m 1:53.8

Medium speed workout

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05/10/22 20:52.0 4,016m 2:35.8

Training

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05/05/22 1:30:01.4 19,204m 2:20.6

Training

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05/03/22 19:05.6 5,000m 1:54.5

Training

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05/03/22 30:00.0 5,680m 2:38.4

Training

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04/29/22 1:00:00.9 11,981m 2:30.2 View workout
04/28/22 1:00:03.7 12,861m 2:20.1 View workout
07/06/21 3:16:57 42,195m 2:20.0 View workout
06/03/21 1:00:00 14,408m 2:04.9 View workout
12/09/20 2000m 7:38.5 1:54.6

Motstand 8,6. 20min oppvarming med 3 drag fra 1.57 til 1.49. 40min nedroing

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12/05/20 10000m 41:08.0 2:03.4 View workout
09/21/20 2000m 7:45.2 1:56.3 View workout
09/21/20 2000m 7:45.2 1:56.3 View workout
08/22/20 5000m 20:04.9 2:00.4 View workout
05/07/20 100m 0:18.1 1:30.5 View workout
04/22/20 100m 0:18.2 1:31.0 View workout
02/13/20 100m 0:18.8 1:34.0 View workout
02/10/20 19:21.5 5,000m 1:56.1 View workout
02/07/20 10000m 40:34.4 2:01.7 View workout
02/05/20 100m 0:19.2 1:36.0 View workout
05/27/19 10000m 40:57.4 2:02.8 View workout
05/06/19 21097m 1:30:07.7 2:08.1 View workout
04/24/19 21097m 1:31:47.0 2:10.5

First time

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04/08/19 2000m 7:45.7 1:56.4 View workout