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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

John Einar Tørklep

Log

Date Distance Time Pace Comments Action
05/10/22 3,219m 15:43.3 2:26.5

Rowing down

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05/10/22 3,000m 11:22.8 1:53.8

Medium speed workout

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05/10/22 4,016m 20:52.0 2:35.8

Training

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05/05/22 19,204m 1:30:01.4 2:20.6

Training

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05/03/22 5,000m 19:05.6 1:54.5

Training

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05/03/22 5,680m 30:00.0 2:38.4

Training

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04/29/22 11,981m 1:00:00.9 2:30.2 View workout
04/28/22 12,861m 1:00:03.7 2:20.1 View workout
07/06/21 42,195m 3:16:57.8 2:20.0 View workout
06/03/21 14,408m 1:00:00.0 2:04.9 View workout
12/09/20 2,000m 7:38.5 1:54.6

Motstand 8,6. 20min oppvarming med 3 drag fra 1.57 til 1.49. 40min nedroing

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12/05/20 10,000m 41:08.0 2:03.4 View workout
09/21/20 2,000m 7:45.2 1:56.3 View workout
09/21/20 2,000m 7:45.2 1:56.3 View workout
08/22/20 5,000m 20:04.9 2:00.4 View workout
05/07/20 100m 0:18.1 1:30.5 View workout
04/22/20 100m 0:18.2 1:31.0 View workout
02/13/20 100m 0:18.8 1:34.0 View workout
02/10/20 5,000m 19:21.5 1:56.1 View workout
02/07/20 10,000m 40:34.4 2:01.7 View workout