Concept2 Logbook | Log for John Einar Tørklep

John Einar Tørklep

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/22	1,009m	5:27.4	2:42.2	RowErg	Lwt		View workout
05/27/22	100m	0:30.3	2:31.5	RowErg	Lwt		View workout
05/26/22	7,008m	34:17.0	2:26.7	RowErg	Lwt	26/5-2022	View workout
05/26/22	3,000m	11:18.0	1:53.0	RowErg	Lwt	26/5-2022	View workout
05/26/22	5,006m	25:39.3	2:33.7	RowErg	Lwt	26/5-2022	View workout
05/25/22	19,012m	1:31:06.9	2:23.7	RowErg	Lwt		View workout
05/24/22	12,286m	1:00:01.3	2:26.5	RowErg	Lwt		View workout
05/23/22	16,005m	1:14:16.7	2:19.2	RowErg	Lwt		View workout
05/22/22	15,066m	1:12:49.6	2:25.0	RowErg	Lwt	Training	View workout
05/21/22	7,716m	40:07.0	2:35.9	RowErg	Lwt	Training	View workout
05/21/22	2,970m	15:11.2	2:33.4	RowErg	Lwt	Training	View workout
05/21/22	2,000m	7:38.7	1:54.6	RowErg	Lwt		View workout
05/19/22	20,000m	1:33:19.7	2:19.9	RowErg	Lwt	Training	View workout
05/18/22	3,000m	10:15.6	1:42.6	RowErg	Lwt	Intervall	View workout
05/18/22	4,118m	20:12.2	2:27.1	RowErg	Lwt	Training	View workout
05/16/22	18,672m	1:30:01.1	2:24.6	RowErg	Lwt	Training	View workout
05/13/22	13,134m	1:00:10.2	2:17.4	RowErg	Lwt	Training	View workout
05/12/22	5,000m	19:34.8	1:57.4	RowErg	Lwt	Intervall	View workout
05/12/22	4,167m	20:02.7	2:24.3	RowErg	Lwt	Training	View workout
05/11/22	13,024m	1:00:08.1	2:18.5	RowErg	Lwt	Training	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts