Concept2 Logbook | Log for John Einar Tørklep

John Einar Tørklep

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/20	100m	0:19.2	1:36.0	RowErg	Lwt		View workout
05/27/19	10,000m	40:57.4	2:02.8	RowErg	Lwt		View workout
05/06/19	21,097m	1:30:07.7	2:08.1	RowErg	Lwt		View workout
04/24/19	21,097m	1:31:47.0	2:10.5	RowErg	Lwt	First time	View workout
04/08/19	2,000m	7:45.7	1:56.4	RowErg	Lwt		View workout
01/19/19	5,000m	19:53.0	1:59.3	RowErg	Lwt	Resistent 10	View workout
01/06/19	5,000m	20:12.7	2:01.2	RowErg	Lwt		View workout
12/21/18	20,114m	1:29:39.9	2:13.7	RowErg	Lwt	8 resistance	View workout
12/18/18	1,000m	3:45.1	1:52.5	RowErg	Lwt	First 1000m test	View workout
12/12/18	5,000m	20:20.8	2:02.0	RowErg	Lwt	First 5000m test	View workout
12/05/18	10,000m	41:17.7	2:03.8	RowErg	Lwt	First ranking	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts