John Einar Tørklep

Log

Date Distance Time Pace Comments Action
08/11/22 250m 1:00.8 2:01.6 View workout
08/11/22 5,015m 21:10.0 2:06.6 View workout
08/11/22 3,020m 14:18.3 2:22.1 View workout
08/07/22 12,005m 1:00:44.1 2:31.7 View workout
08/04/22 13,066m 1:00:04.8 2:17.9 View workout
08/03/22 6,002m 30:12.0 2:30.9 View workout
08/03/22 4,000m 15:15.6 1:54.4 View workout
08/03/22 2,011m 9:28.9 2:21.4 View workout
08/02/22 1,332m 13:09.0 4:56.1 View workout
08/02/22 12,367m 1:00:06.7 2:25.8 View workout
07/31/22 6,063m 31:25.1 2:35.4

Oppvarming til team ranking 10x199, 1mr

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07/31/22 1,456m 6:59.4 2:24.0

Nedroing

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07/31/22 1,990m 6:59.4 1:45.3

Team ranking 10x199, 1MR CBDC-13EA-3033-OFC1

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07/29/22 20,001m 1:30:46.0 2:16.1 View workout
07/24/22 10,013m 42:24.8 2:07.0 View workout
07/24/22 398m 1:24.9 1:46.6 View workout
07/24/22 4,147m 20:49.9 2:30.6 View workout
07/23/22 13,156m 1:00:01.0 2:16.8 View workout
07/22/22 13,170m 1:04:33.5 2:27.0 View workout
07/22/22 1,990m 7:01.7 1:45.9

Challenge team The diamonds

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