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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rob Busby

Log

Date Distance Time Pace Comments Action
11/05/24 3,000m 11:37.1 1:56.1 View workout
11/05/24 795m 3:09.3 1:59.0 View workout
11/05/24 2,936m 11:55.0 2:01.7 View workout
11/04/24 7,290m 30:01.0 2:03.5 View workout
11/03/24 2,500m 9:38.8 1:55.7 View workout
11/03/24 4,209m 16:55.0 2:00.5 View workout
11/02/24 3,000m 11:24.8 1:54.1 View workout
11/02/24 1,505m 6:01.1 1:59.9 View workout
11/01/24 3,500m 13:10.2 1:52.8 View workout
11/01/24 7,419m 30:05.1 2:01.6 View workout
10/31/24 8,002m 32:18.5 2:01.1 View workout
10/30/24 5,004m 20:37.2 2:03.6 View workout
10/29/24 2,500m 9:43.7 1:56.7 View workout
10/29/24 5,006m 19:51.5 1:59.0 View workout
10/29/24 299m 1:13.7 2:03.2 View workout
10/28/24 7,251m 30:00.9 2:04.1 View workout
10/27/24 3,653m 14:41.5 2:00.6 View workout
10/26/24 2,500m 9:41.0 1:56.2 View workout
10/26/24 5,007m 19:59.6 1:59.7 View workout
10/25/24 3,500m 13:23.6 1:54.8 View workout