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Steve Barratt

Log

Date Workout Score Ave Comments Action
08/25/01 4:04.9 1,000m 2:02.4

Cool Down

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08/25/01 4:02.9 1,000m 2:01.4

Warm-Up

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08/25/01 2:05.0 500m 2:05.0

Pre-stretch

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08/25/01 7:11.6 2,000m 1:47.9 View workout
08/24/01 18:49.4 5,000m 1:52.9 View workout
08/23/01 5:40.9 1,600m 1:46.5

100m reps. Practise starts and finishes

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08/22/01 5:00.0 1,132m 2:12.5 View workout
08/22/01 5:00.0 1,133m 2:12.3 View workout
08/22/01 5:00.0 1,191m 2:05.9 View workout
08/22/01 5:00.0 1,246m 2:00.3 View workout
08/20/01 20:26.5 4,883m 2:05.5

To find HR @ set SPM for next phase of trng

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08/18/01 4:02.6 1,000m 2:01.3

abandoned 2k trial

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08/18/01 41:29.3 10,000m 2:04.4 View workout
08/17/01 19:27.4 5,000m 1:56.7

1000m reps, 60 sec rest. Lactate training. 1st 2 reps to slow at 2:00. 1:55 is right

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08/16/01 18:57.6 5,000m 1:53.7

Preparation for 5k race in Derby Cup. To get the tactics right!

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08/15/01 19:59.8 5,000m 1:59.9

Later that day... ...a gentle 5k

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08/15/01 9:33.0 2,500m 1:54.6 View workout
08/15/01 10:12.5 2,500m 2:02.5

400m @ 2:10 + 100m "BO"

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07/30/01 17:32.4 4,500m 1:56.9

500m @ 1:40, 500m @ 2:08, 30sec rest

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07/30/01 1:35.0 500m 1:35.0 View workout
07/30/01 19:54.3 5,000m 1:59.4 View workout
07/29/01 18:55.3 5,000m 1:53.5 View workout
07/28/01 39:30.0 10,000m 1:58.5 View workout
07/25/01 3:03:51.3 42,195m 2:10.7 View workout
07/23/01 21:08.6 5,000m 2:06.8 View workout